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Jan S. Healthy Living Professional

San Mateo, California
Blog: http://simplyfitnessgear.com/blog/
As I'm a health and fitness coach, you'll find lots of tips designed to keep you on track and motivated to achieve your fitness goals. And as many of my clients start out on the fitness path becaus... Full Bio
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STOP! Don’t Join a Gym

If you are thinking of joining a gym, don’t.I’m not joking.January is the very worst time to join a gym - it will be crowded, full to b...
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Pedometer Weight Loss Program

A few people have asked me about my walk off your weight program.It is a simple step by step plan for losing weight by walking. A pedometer helps b...
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Walking, Fitness, Weight Loss and Me

I feel that walking has had a bad press among exercisers. After all, it can’t be real exercise, can it…if you don’t have to get ...
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