I have to say up front that I have never tried skiing (something to do with a horror of going downhill fast and out of control and hating the cold)...

I always say that the very best way to exercise is to do something you love and guest author Holly McCarthy in the article below is very much in...

If you are struggling to keep your fitness motivation going after starting out full of enthusiasm in the New Year it’s time to give your...

If you bought fitness equipment and it was covered by a year long parts and labor warranty you would expect that if the machine went wrong in the...

If you are thinking of joining a gym, don’t.I’m not joking.January is the very worst time to join a gym - it will be crowded, full to...