Jane O.'s Posts - Wellsphere

Stress reducers or something I can do to relax when the kids are DRIVING ME NUTS? by Jane O. Patient Expert

18 Comments Posted in: Questions & Answers in Stress Relief My step kids were diagnosed with ADHD this week. I thought I was going crazy and that my feelings were unwarrented because they are "just kids". Now it seems that I am fruster ... Read on »

Getting a tan... Outside.? by Jane O. Patient Expert

4 Comments Posted in: Questions & Answers in Exercise So it's like super warm out. And I want to get a tan. The sun is pretty intense... is there anything I can do to tan a little bit more/faster outside? I've heard to put baby o ... Read on »

5 lbs in 2 weeks? by Jane O. Patient Expert

3 Comments Posted in: Questions & Answers in Weight loss What is the healthiest way to lose 5 lbs in 2 weeks. I have an event I want to look good for, but I dont want to do a crash diet and dont have time to exercise! Read on »

Benefits of Stretching... by Jane O. Patient Expert

Posted in: General Discussion in Mind-Body I know the benefits of stretching mainly affects risk of injury. I also heard that stretching after you work out is more necessary rather than before you work out. I was also ... Read on »

Relaxing when Pregnant? by Jane O. Patient Expert

6 Comments Posted in: Questions & Answers in Stress Relief I have been having headaches everyday, and stressed about becoming pregnant, is there anything i can do to relax so it wont mess up my pregnancy? Read on »

Blood sugar measuring? by Jane O. Patient Expert

1 Comments Posted in: Questions & Answers in Healthy Eating How fast can blood sugar levels change? Is half an hour intervals enough to produce a complete graph? ??Does it depend on the health status of a person???Are there any papers ... Read on »

Is Vitamin Water safe for kids to drink? by Jane O. Patient Expert

1 Comments Posted in: Questions & Answers in Healthy Eating The last time I looked at the ingredients, I saw Aspartame in there. I don't think any liver toxic sweetener is good for anyone, but especially children. Read on »

Is it true that the more fiber you eat the less fat absorbs in your system? by Jane O. Patient Expert

4 Comments Posted in: Questions & Answers in Healthy Eating ??? Read on »

Gummy Bear by Jane O. Patient Expert

Posted in: General Discussion in Weight loss I have heard of the Gummy Bear Diet -- does it really work? I just need to lose some weight for an event I am going to and am trying to find a fun, quick way to lose it.... Read on »

Jane O.

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