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Mindfulness-Based Stress Reduction

Last week, I started formal training in MBSR, mindfulness-based stress reduction. I sound a bit stodgy calling it "formal training," but...

stuffy head or migraine?

I'm not sure if it's my freshly diagnosed autoimmune issue, my mucositis (yech), or just bad luck, but I've gotten lots more colds in the last...

stop faking it, people--you're giving us a bad name!

This makes me angry! Figures it'd be something frustrating to get me back here on the blog after such a long absence. When I first read this...

April Headache & Migraine Blog Carnival posted!

A helpful potpourri of writers' favorite posts from the past month. Enjoy!

the joys of being a woman!

some of my favorite things to bring my headachey self some relief: delicious cafe, reading, and my rose-tinted, anti-fluorescent glasses Each...

Latest Activity

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Kimoni E. wrote on Janet G.'s Whiteboard. Sep 22 2009
Janet G.'s Whiteboard
Sep 22 2009 by Kimoni E.
Hello!! I am 31yrs old and suffer from the sensitive scalp problem. For years I have suffered from this and it starts from the top middle of my head to the back. For example, if I were to shave the sides of my head and leave the middle intact that middle section is the most sensitive and grows alot shorter than the rest of my hair. It feels like heaven for when massaged or scratched but after awhile I have to stop. What causes this is a mystery to me. Need help!
 
Jul 17 2008 by Lela D.
Welcome! My name is Lela and I'm the moderator for the Healthy Eating communities! I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier! Thanks for joining us and please let me know how I can help. If you have ideas for things you'd like to see here, let me know that too. Glad to have you,Lela