Janet G.'s Posts - Wellsphere

Mindfulness-Based Stress Reduction by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches Last week, I started formal training in MBSR, mindfulness-based stress reduction. I sound a bit stodgy calling it "formal training," but that description serves to ... Read on »

stuffy head or migraine? by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches I'm not sure if it's my freshly diagnosed autoimmune issue, my mucositis (yech), or just bad luck, but I've gotten lots more colds in the last couple of years than I ever had ... Read on »

stop faking it, people--you're giving us a bad name! by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches This makes me angry! Figures it'd be something frustrating to get me back here on the blog after such a long absence. When I first read this headline ("Migraines now to ... Read on »

April Headache & Migraine Blog Carnival posted! by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches A helpful potpourri of writers' favorite posts from the past month. Enjoy! Read on »

the joys of being a woman! by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches some of my favorite things to bring my headachey self some relief: delicious cafe, reading, and my rose-tinted, anti-fluorescent glasses Each blessed month, I am so proud to ... Read on »

Pain Blog Carnival by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches Check it out here! http://www.howtocopewithpain.org/blog/705/pain-carnival-march-2009/ In other news, I'm back from my month-long sojourn in South America. I have had many ... Read on »

Creating a Migraine-Friendly Environment by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches Diana Lee has the March headache blog carnival posted. Once again, I slacked and missed the boat--this time I didn't even clue in enough to know what the topic was. Too bad, ... Read on »

warm weather triggers migraines by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches Science has confirmed what many of us migraineurs already knew. I certainly get migrainey when the weather is super-hot and/or when I suddenly get overheated. I love warm we ... Read on »

Action alert--important, please read & respond!! by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches http://www.allianceforheadacheadvocacy.org/ It's a critical time for all of us, those with a headache disorder and those of us who know people with headache disorders. Pleas ... Read on »

alive and well! by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches I don't know what my deal has been lately--I just haven't felt like posting on either of my blogs very often. Could it have something to do with the whirlwind past couple of ... Read on »

bad days, good days by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches The past week has been a mixture of amazing fun and terrible bedridden-ness. I had several days affected by migraine but got by okay with my triptans. Disturbingly, the drug ... Read on »

my therapeutic yoga class by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches Okay, jury's in: I love my therapeutic yoga class. I was really overwhelmed after my first session--everyone in the class is amazing in his or her own way, and everyone has ... Read on »

the streak is over by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches After 22(ish) days of no migraine, I had to take a Maxalt today. In recent weeks I've felt very heavy-headed and icky upon waking; when I move about the house and get ready f ... Read on »

3 WEEKS!!! by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches I had to share this with you all: in a few hours' time, I'll have hit my three-week NO MIGRAINES mark! My last migraine was very, very early 1/15. I can't believe this--I c ... Read on »

attention fellow bloggers by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches I've been remiss in adding some of you to my blog roll. Whether or not we've ever met online, please shoot me a message if you'd like for me to add your name to my links list ... Read on »

effective treatment for TMJ = nothing, says research cited in NY Times by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches Interesting New York Times article on TMJ. Check it out if you are a fellow TMJ patient. (My jaw problems come and go and seem to be doing okay these days.) Read on »

I can't get motivated! by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches At 2:19 a.m., I turned in my most recent work assignment. While working on it this past weekend, I thought about all the errands I could run, all the little chores I could do ... Read on »

new record? by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches I'm 12 hours away from a record: my last migraine attack was in the first couple of hours of January 15! This means I'll have had two weeks of feeling awesome (minus two onl ... Read on »

Grand Rounds posted! by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches Check this out--what amazing blog posts from all over the web. Ladybloggers are awesome. Please excuse me for using the nonexistent word "ladybloggers." Read on »

a quick stumble off the wagon by Janet G. Patient Expert

Posted in: Blog Posts in Migraine & Headaches Today I grabbed a roast beef sandwich from a local bar/restaurant and went to another bar to hang out with Handicapped Twin, who just started bartending. I scarfed down the d ... Read on »

Janet G.

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