Home
Communities
Classes & Events
Resources Near You
WellTools
My Wellsphere
Sign Up! • Log in

Jared B.Healthy Living Professional

scv, California
Blog: http://www.thefitnessvoice.com
Hey everyone! My name is Jared Bradshaw and I am a Personal Trainer, Entrepreneur, and MMA Fighter. I love helping people with their fitness goals so I created a site called: www.thefitnessvoice.c... Full Bio
Send a message
+ Bookmark this page
› Share: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Blog Posts

Sort by: Most recent | Name
1-10
Add a blog post
GeT tHe BoDy YoU wAnT nOw! by Jared B. Healthy Living Professional 1 Comments Posted in: Blog Posts in Healthy Eating With these TOP MUSCLE FOODS! (including nutrition facts on each)! In this article I have included a list of the top Protein muscle building food groups with their nutrition facts. This is a great list to follow. I will posting lists through out this week of the top Carbohydrate, Dairy, Fruits & Veggies, Legumes & Nuts, and Miscellaneous muscl... Read on »
6 Pack Abs, Part 3 by Jared B. Healthy Living Professional Posted in: Blog Posts in Exercise The third part to your 6 pack ab journey by Summer is now here! I’m sure you all have been doing a great job in following this ab challenge. Stay focused and do not give up! Keep envisioning yourself with six pack abs and showing them off all summer. Picture yourself in your new bathing suites at the beach and at the lake looking better the... Read on »
6 Pack Abs, Part 2 by Jared B. Healthy Living Professional Posted in: Blog Posts in Exercise The second part to your 6 pack ab journey by Summer is now here! Each new 15 day segment will now be posted once a week and other new helpful information will be posted every other day! I hope you all have been doing a great job in following this ab challenge. I know it can be tough at times, but it is definitely possible to accomplish your goa... Read on »
6 Pack Abs, Part 1 by Jared B. Healthy Living Professional Posted in: Blog Posts in Exercise Today is the day! Your 75 day journey to 6 pack abs begins today! I hope that all of you completed the three preliminary tasks that I wrote in the last article. 1. Make and sign your contract. 2. Get a detailed vision of your dream abs and focus on that vision everyday. 3. Tell your friends and family about this and get them involved and get t... Read on »
GeT tHe BoDy YoU wAnT nOw! PaRt 6! ThE NuTrItIoN bIbLe Is CoMpLeTe! by Jared B. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Your Top Muscle Building Foods Nutrition Bible is now complete! With this last food chart added to the others you now have a complete nutrition guide to all of the top muscle building foods and their nutrition facts. When ever you have questions about the nutrition facts of certain top bodybuilding foods then check back to these charts right h... Read on »
GeT tHe BoDy YoU wAnT nOw! PaRt 5! by Jared B. Healthy Living Professional Posted in: Blog Posts in Healthy Eating NUTS & LEGUMES! Here is the 5th part to your Nutrition Bible. So you are almost there in completing your Top Muscle Building Foods Nutrition Bible and having a perfect nutrition plan. This has the top muscle building Nuts and Legumes, which are very important and should be immediately added to your nutrition plan. The nutrients in nuts and l... Read on »
GeT tHe BoDy YoU wAnT nOw! PaRt 4! by Jared B. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Fruits and Veggies! Here is the Fruits and Veggies chart that is crucial to achieving your fitness goals. Print this out and attach it to the rest of your charts. As you may know top muscle building fruits and vegetables contain the proper fiber and nutrients that is vital in processing the protein you intake into your body in order to build ... Read on »
GeT tHe BoDy YoU wAnT nOw! PaRt 3! by Jared B. Healthy Living Professional Posted in: Blog Posts in Healthy Eating AS PROMISED! Here is the 3rd part to the 6 part series of GeT tHe BoDy YoU wAnT nOw with your top muscle building nutrition bible. This 3rd chart is the Dairy chart. Your Dairy consumption is very important for building your perfect body. Correct calcium consumption enables proper bone growth, which in turn, allows the body to efficiently su... Read on »
GeT tHe BoDy YoU wAnT nOw! PaRt 2! by Jared B. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Here is the second part to your Nutrition Bible. Print this out and put it right next to your chart from the last article. This is the Carbohydrates and Grains section. This has the top muscle building carbs and grains with their nutrition facts included. The next part after this in the Nutrition Bible is the Dairy section, so that will be t... Read on »
Anybody want 6 Pack Abs by June 1st!? by Jared B. Healthy Living Professional 4 Comments Posted in: Questions & Answers in Weight loss I know almost everyone wants to achieve 6 pack abs for summer, but do not know how. I have developed a workout/nutrition plan that will get you to your goals for summer. I am a high performance trainer and mma fighter and through my years of experience I have figured out what works best. Check out www.thefitnessvoice.comThe site was made to he... Read on »
1-10
 

Related Articles

ballet books kids 4-8 might like
ballet books kids 4-8 might like
Gastric Bypass Surgery may Benefit Diabetics without Obesity
Subscribe to the new blog....
Waist size found to be strongly associated with risk of death

Wellsphere Info

About
Contact us
FAQs
Feedback
Privacy Policy
Terms of Use
Blog
©2008 Wellsphere. All Rights Reserved.
WellPages: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0 1 2 3 4 5 6 7 8 9
How to Lose 10 Pounds • 6 Week Fetus • Wellsphere • Heat Rash Pictures • Flabby Arm Exercises • Upper Arm Exercises • Stage 4 Cancer Survival Rate • Arm Numbness And Tingling • Causes of Rash • Small Red Itchy Bumps • List of Low Carb Foods • Causes of Swelling • List of High Protein Foods • Itchy Red Spots • Symptoms of Vitamin D Deficiency • Prednisone and Alcohol • Mucus Discharge Pregnancy • Rash Around Mouth • List of High Calorie Foods • Bumps In Throat • 7 Weeks Ultrasound • List of Low Carbohydrate Foods • How to Get a Flat Stomach • Quad Muscle Injuries • Blocked Sweat Glands • Bloating After Eating • 5k Equals How Many Miles • List of Fruits and Vegetables • Red Spots On Tongue • Rash On Thighs • Arm Muscle Spasm • Red Spots In Mouth • List of High Fiber Foods • Causes of Swollen Ankles • Tingling Toes and Fingers • Thigh Slimming Exercises • Acai Berry Juice Scam • Lower Back Exercises • Causes of Itching • Exercises For Under Arm Flab • Pelvic Exam • Risk Factors For Heart Disease • Swollen Red Rash • How to Tone Your Stomach • Watery Discharge Pregnancy • Swollen Lymph Nodes • Pictures of Skin Rashes • Leg Ache • Burning After Urination • Itchy Bumps On Legs • Weight Watchers Points List • 6 Pack Abs Pictures • Jelly Like Discharge • Red Purple Spots on Legs • Non Itchy Rash
Wellsphere does not provide medical advice, diagnosis or treatment. See additional information.