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My First 5K advice by Jason B. 2 Comments Posted in: General Discussion in Running I have been planning to run my first 5K this year. I am not a great runner but I seem to be motivated enough to do it somewhat consistently. I have a few questions. 1. Is running on a treadmill good enough preperation for a real road 5k? in other words is it somewhat beneficial? second where do I go to find a local 5k run? Read on »