Jason H.'s Posts - Wellsphere

Sample Interval by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Hey Everyone!I thought that with all of this talk about interval training, I would give you a sample workout that you might find interesting.Warm-up1 minute treadmill jog20 Ke ... Read on »

Great Feedback by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Hey Folks, I wanted to tell you about something great! The Battle of the Bulge Contest is taking flight. We are having a great response. The Kick-off is going to be Sunday Sep ... Read on »

Battle of The Bulge by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training $2500 Cash Prize Tipton Lakes Athletic Club Read on »

Boot Camp by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training “Staying active and fit has long been a part of my weekly schedule. Therefore, finding a workout that keeps me motivated is important. Boot Camp is the ideal fit. Boot ... Read on »

I Still Believe! by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training For about the past two weeks, I have been attempting to write this article. I have written, re-written and started over several times, and to no avail, I just have not been ab ... Read on »

Why are intervals so important? by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training I’m sitting here bumpin’ some of the Tiger’s favorite hits on a day that definitely has its own groove, when I realize something important: life has an ebb a ... Read on »

Water water everywhere, but not a drop do you drink. by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training It is all around us. It covers more than 2/3 of the Earth’s surface and is responsible for up to 75% of your body’s chemical make-up. It comes out of fountains, an ... Read on »

Sample Nutrition by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Hello everyone! I completely love posting to my blog and watching to see how people react. It is very rewarding to see my thoughts and experience come to life, and even more r ... Read on »

Tiger’s Top Ten Workout Albums Of All Time by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training We all know that sometimes we need to change things in our workouts to keep us motivated and strong, but what about the music we listen to? It’s amazing to me just how p ... Read on »

The Iron Washboard by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Hey Everyone!It’s time to work on those abs just a little more. Maybe you looked at the last ab workout I posted, and decided that maybe it wasn’t for you. Maybe y ... Read on »

The Core Ripper by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training It’s the middle of the summer and by now you must be standing in awe of those awesome abdominals. Or maybe they are not as solid as you had hoped for. Whatever the case ... Read on »

TRX H.I.T. by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Hi Everyone! I just wanted to let everyone know that I really appreciate the support that I have recieving in my TRX classes. Everyone is doing an awesome job and getting so m ... Read on »

Full Circle Training, Part 3 “Intuition” by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training I’ve got a good feeling about this. How many times have you said that in your life? I say it everyday–at least on some level, albeit, subconscious. How many times ... Read on »

Full Circle Trianing, Part 2 “Concepts vs. Fundamentals” by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training In the last installment, we talked about fundamentals in exercise and why we begin training. In this, the second part of the series, we are going to discuss concepts.Concepts ... Read on »

In regard to “Beginnings” by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Hello everyone! I have to say that my most recent post hasn’t quite reieved the fanfare that I had thought. So I was thinking that maybe I should get the ball rolling a ... Read on »

Full Circle Training, Part 1-”Beginnings” by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Hello everyone! If you haven’t received the memo by now, then please allow me to break it down: I am here to help! It is definitely my calling. So, this is the first ins ... Read on »

by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Read on »

Power To The People by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Sweat pouring down my face, breathing through my skin; I have awakened. Incredible energy projects from every inch of my body. Every capillary is alive and the synaptic respon ... Read on »

Simple Man by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Just now, I was sitting here listening to the song, “Simple Man”. It was originally written and performed by Lynyrd Skynyrd—yes, that’s how it’s ... Read on »

TRX 40/40 CHALLENGE IS ON! by Jason H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Friends, I am happy to announce that we are having the TRX 40/40 Challenge on Saturday, June 6th. It will be open from 9am to 12pm. The Challenge consists of 40 atomic push-u ... Read on »

Jason H.

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