Jay ..'s Posts - Wellsphere

Weight Watchers Blogger Podcast #17 by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss Show Notes Biggest Loser Season 8 Recap- Episode 1 Email Response to an email -Are you waiting to be happy? You-tube Channel -Tenacious Beauty Show (Please Subscribe!) Share T ... Read on »

Weight Watchers Blogger Podcast Show #16 by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss Show Notes: Today I interviewed Jumoke of Jumoke TV. Jumoke shares his battle with weight loss, and how he finally took control of his life. You can visit his you-tube channel ... Read on »

20 Questions Tag! by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss I did this 20 questions for my youtube buddies but I wanted to post it here to for my blog readers. Maybe this will inspire you to do your own 20 questions for your blogs. Hav ... Read on »

Where is Jay? by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss Share This Read on »

And the Winners Are…… by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss Share This Read on »

Day 9-My day of Roller Skating. by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss It rained today so I could not get out to the park. My sister suggested roller skating so I decided to go roller skating to get some physical activity in. I have not been skat ... Read on »

Day 8-A walk in the park! by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss Share This Read on »

Day 5- My trip to Philadelphia! by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss Sorry for the late post everyone. I actually did the videos and uploaded to youtube, but did not have a chance to post to my blog. I am having a great time in Philly. I am hav ... Read on »

Day 4 - Heading to Philly! by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss Share This Read on »

Day 3 Is Here! by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss Share This Read on »

Day 2 Weight Loss Challenge by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss Share This Read on »

Day 1 30 Day Weight Loss Challenge by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss Share This Read on »

30 Vlogs in 30 Days! by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss Share This Read on »

Yes…. I must confess! by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss Share This Read on »

Weight Watchers Zero Points Salsa by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss I love salsa. This one is delicious guys. If you like spicy add more pepper. If you want it mild remove seeds from pepper and add a small piece of pepper. Ok here is the recip ... Read on »

Weight Watchers Snack Haul! by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss Share This Read on »

Back On Track! by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss Losing weight is so hard! Why oh why do I always fall back to my old ways……. Share This Read on »

We have a winner of the free Weight Watchers Membership! by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss And the winner is Heather!!! Congrats to the winner of my first ever drawing for a free Weight Watchers memberships. You can read Heather’s comment here Thanks to everyo ... Read on »

Weight Watchers Blogger Weigh In 5-14-09 by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss Last week I took a break from the scale and decided not to weigh in. Well I got back on the scale this week and boy am I happy I did! I lost 2.4 lbs this week!!! I cannot wait ... Read on »

Weight Watchers Walk It Update by Jay .. Patient Expert

Posted in: Blog Posts in Weight loss I am up to 1.5 miles with walking on the treadmill. I am planning to do the Weight Watchers Walk It on May 30th. I wanted to congratulate the 13 other bloggers choosen to do ... Read on »

Jay ..

Posts

Related Articles

Wellsphere Info