Jeff A.'s Posts - Wellsphere

Manage Stress Lying Down by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise As it's Saturday I thought I'd suggest something simple and completely relaxing. This is a technique that will help you put all the stresses and strains of the week behind yo ... Read on »

Things to do with a Fitball by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise A while ago I did a couple of posts onThings to do with a Fitball:Part 1&Part 2.Today I came across this.Fitball FlipNot something I'd recommend but impressive...Find Inst ... Read on »

Why Can't I Lose Weight? Part 2 by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise This is a question that I get asked all the time. I made some suggestions in the blog of the same name Why Can't I Lost Weight? but because it's such a key area of interest ... Read on »

Wake Up and Enjoy Life by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise 4 Ways to Wake Up and Enjoy LifeLast week I wrote a blog called wake up and change your life. Witnessing people living a very different kind of life had got me thinking about ... Read on »

Best weight loss diet part 1: the no stress diet by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise The best way to lose weightLast time I talked about managing stress to help you live longer: Live Longer: Manage StressOne easy way to manage your stress levels every day is ... Read on »

Live Longer: Manage Stress by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise 3 ways to manage stress better and live longer Most people appreciate that living with stress can take years off your life but what's really frightening is that so many people ... Read on »

Drop a Dress Size for the Holidays by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise When was the last time you went on a diet in November? There's something about this time of year that makes us want to hibernate, slow the pace down and put off all good inte ... Read on »

Feel Great Every Day by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Sounds fantastic doesn't it? If only we could all feel great every day. Surely it's possible isn't it? Something I notice as I speak to people about health, fitness and feel ... Read on »

Team Training by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise At the beginning of the month I ran a half marathon. Not much to note there - I've run the same race for the last few years, but this time is the first time as a new Dad. I ... Read on »

Wake Up and Change Your Life by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise I've come out of town for a few days to get a break from the hustle and bustle of London and down here by the ocean things look very different. Today I saw surfers out before ... Read on »

Don't Panic! by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Last week I came across 3 people who all claimed they suffer from panic attacks. The episodes they described, while cause for concern for each of the individuals, didn't actu ... Read on »

Three Top Tips to Reduce Stress by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise November 4th sees Stress Awareness Day in the UK. We all know what it's like when you feel stressed - heart rate increases, you might feel a bit sick - but how about when you ... Read on »

Stop throwing your money in the bin by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise As the recession continues, we're all pretty much resigned to watching what we spend and not over indulging in any particular area so we can save the pennies. But did you kno ... Read on »

The 5 Worst Carbs to Eat by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Following on from the post last week about the 5 Best carbs to Eat, here are the 5 worst offenders when it comes to carbs in your diary and if you can cut them right down or o ... Read on »

The 5 Best Carbs to Eat by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise When it comes to trying to lose weight, the finger is usually pointed at carbs and as a result, they are the first thing most people remove from their diet. However, sometime ... Read on »

The Truth About Celebrity Fitness by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Staying in shape when you’re rich and famous must be the easiest thing in the world. What with your own personal trainer, a yoga instructor on call, your own dietitian, ... Read on »

Does an underactive thyroid really make you gain weight? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise For many years, someone complaining about being overweight because of ‘a thyroid problem’ was usually greeted with the roll of eyes by others who presumed they wer ... Read on »

Does smoking help you stay slim? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Whenever you see models puffing away on their Marlboro Lights or even school girls sneaking a cigarette, the excuse more often than not is that it helps them lose weight eithe ... Read on »

6 Ways to make exercise easier by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise We all know how good exercise can make us feel and look and yet sometimes, motivating yourself to go to the gym or go for a run can be impossibly hard. So here are 6 tips tha ... Read on »

Can a fat person be as fit as a thin person? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise We've all come across someone in the past whom we made fast judgements about when we saw them. Perhaps someone overweight at school or at your local gym who just happens to b ... Read on »

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