Jeff A.'s Posts - Wellsphere

Why some people can never lose the weight by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Losing weight is straight forward. You eat a good diet and you work out regularly ensuring you are burning more calories than you care consuming and voila...weight loss will ... Read on »

How to Sleep like a Baby by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Getting a good night's sleep can seem to get more difficult to do the older you get. This makes sense especially as your responsibilities and worries increase as you get olde ... Read on »

4 Tips to Having A Healthy Thanksgiving by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Following on from the post yesterday about how to prepare yourself for Thanksgiving and make sure you don't gain tons of weight from pure overindulging, here are some quick ti ... Read on »

How to Avoid Holiday / Thanksgiving Weight Gain by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise This Part 1 of your 3 Day Guide to enjoying the Thanksgiving without gaining lots of excess weight, ruining your diet and regretting it later. Here is your guide for THE DAY B ... Read on »

The dangers of bottled water left in your car by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Urban myth or wise warning? I received an email from my friend Amanda warning of the dangers of using plastic containers and plastic wrap in microwaves which can be highly to ... Read on »

Get slimmer, toned thighs by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Whether you're trying to squeeze into your skinny jeans or just don't like the wobble on your thighs, these two exercises are great for toning that area and helping you get sh ... Read on »

Why sodas are so bad for you - and oranges are your friend by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Have you heard about the NuVal System? It's a nutritional quality index created at the Yale University Prevention Research Centre that gives all foods and drinks a score and t ... Read on »

150 Minutes a week to stay fit by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise 150 minutes is the amount of time the government in the US and UK recommends you should do each week in order to maintain good health and fitness. Do you do your 150 minutes o ... Read on »

Eating fast makes you fat by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Sometimes you read a report that falls into the category of stating the very obvious. This is one of those reports. The reason I mention it to you though is because I think ... Read on »

5 ways to speed up your metabolism by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Losing weight is all about one thing - your metabolism. The faster your metabolism, the more calories you burn, the slower your metabolism, the less calories you burn. So the ... Read on »

Good Fat vs. Bad Fat -Which is Which? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise When it comes to eating healthily, there's a lot of misinformation and confusion out there and sometimes, it's easy for people to get an idea into their head abut how 'bad for ... Read on »

Losing weight when you have a thyroid problem by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Weight loss Losing weight when you suffer from hypothyroidism can be very difficult. With a slowed down metabolism, the strictest of diets can still fail to make the weight loss happen s ... Read on »

Losing weight with a thyroid problem by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Thyroid disease is fairly widespread today with approximately 10 million sufferers in the US and 4 million in the UK. With numerous symptoms like: feelings of exhaustion, hai ... Read on »

How to burn calories without really trying by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Getting to the gym 3 times a week requires you to give up a minimum of 3 hours of your time. In a whole week, that is only tiny amount but the reality is that even this can se ... Read on »

Ghost Spotted in the gym? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise I don't believe in ghosts but when I saw this video, it did make me pause and think...what if? Judge for yourself? And more importantly, does this mean that even when we're ... Read on »

How to Stop your Thighs Rubbing Together by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise I recently saw a disturbing advert for a cream that you rub on your skin if you suffer from chaffing, for example, if your thighs rub together as you walk. As uncomfortable as ... Read on »

Get a body like Gwyneth Paltrow's by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise We had a sneak peek yesterday into the 6 x 2 hour fitness sessions Gwyneth Paltrow does each week to get her body into A list (read skinny and toned) shape. Okay - she can aff ... Read on »

Take your clothes off, it's dinner time by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Earlier this week, I wrote about low calorie snack ideas that you could turn to when the hunger cravings got too much but you didn't want to ruin your diet. Being a slave to ... Read on »

What to eat if you're on a diet but desperate for a snack! by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise There's something about going on a diet that makes you think about nothing but food all day long. You obsess about it, you long for pizza and you even dream about Chinese foo ... Read on »

Do you exercise enough for your age? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise I'm regularly asked about how much exercise and how often to do it if you want to achieve weight loss. Or more specifically, 'I want a flat stomach, how long will it take'. W ... Read on »

Jeff A.

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