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Jeff Irvin Patient Expert

Kingwood, Texas
Blog: http://danglethecarrot.blogspot.com
Hello, My name is Jeff Irvin and I live in Kingwood, TX. I am a Territory Manager for an Endo... Full Bio
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Hal Higdon Training: 18 Mile Run

18 Miles - 3 Hrs 8 Mins 44 secs - 10:29 pace/mile - 2251 Total Calories Burned - Avg Heart Rate 136 Them there are me stats for this mornings run....
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Rest Day - 18 Mile Run Tomorrow

I am resting up right now for the 18 miler tomorrow morning. It is 9:30 on a Friday night and I am getting ready to go to bed ... the life of a...
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Hal Higdon Training: 5 Mile Run

The alarm clock went off at 5am today and Annie and I looked at each other and decided to run in the evening! Neither of us slept good and it didn't...
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Hal Higdon Training: 9 Mile Run

Did 9 miles on this cool, crisp Texas morning! It is amazing how some days the run is hard and other days the run is easy. Today was one of the...
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Hal Higdon Training: 4 Mile Run

Here is a little something I picked up for my upcoming Trail run - a First Aid Kit! I got this little sucker at REI and it has everything in it...
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