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Jeff W.

OAKLYN, California
Blog: http://www.drinkactweb.com/jwils
Well Points: 521
I've been involved in the world of sports for as long as I can remember. My desire to compete effectively led me to train harder and in that I found that sometimes the journey is better than the g... Full Bio
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Recent Blog Posts

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Get rid of the Flab to see your Abs

One big, and incidentally very difficult to achieve, goal of the fitness buff is the six pack (we're talking about abs here, not beer). Most people...
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A Workout in your Pocket

If you're looking for a fun and interesting way to keep fit, try playing some footbag (more commonly known by the name ?hacky sack?). The simple k...
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The Power of Green Tea

The health benefits of red wine have been discussed at great length over the last several years, but the power of green tea has just come to light ...
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Latest Activity

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Jeff W. and Mark D. are now friends. Apr 16 2008
Jeff W. posted Weightless Workout 2 - Fighting Fit in Strength Training Apr 15 2008
Jeff W. joined Endurance Training community. Apr 10 2008
Jeff W. joined Marathon community. Apr 10 2008
Jeff W. joined Running community. Apr 10 2008
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