How does one get started?

I'm contemplating starting Tai Chi - any suggestions?

Dust off that pedometer - it can be a motivator

Research now proves what a lot of people knew or thought - putting that simple step counter on your belt can actually motivate you to do a little more each day... School of Medicine researcher Dr. ...

Weekend looks great - enjoy a hike on the Peninsula

Check out the many hiking trails just outside our back door. There's something for everyone. Windy Hill and Russian Ridge are great because of the views. Lots to choose from.http://www.openspace.or...

Meet Your Stanford Nutritionist

Meet Registered Dietician, Vivian Crisman, Thursday November 29 at noon in FloMo.

Eating Better @ Work

Here are 7 tips for making better choices around meal at work. For example - try a walking meeting... http://food.yahoo.com/articles/eatingwell/20863/7-great-ideas-for-a-healthier-workplace

Healthy Recipes for a Healthier Body

This website has some simple basic recipes that can help add some variety. Just login in with your SUID. http://hprc.stanford.edu/resources.asp?Nutrition

Eating Organic - it's in our backyard

Are you aware of what Stanford Dining is doing to provide organic options in the eateries? Check it out!http://www.stanford.edu/dept/rde/dining/index.htm?page=dyk

Beverage Choices

Hydration and beverage choices on campus

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Healthy Weight Management

I found a good resource for Healthy Weight Management on the Health Promotion Resource Center (HPRC) website - check it out if you're looking for some guidance in weight management http://hprc.stan...

T'ai Chi resource

Check out the website and click on T'ai Chi for Health and Wellness. It has some great video clips to help walk you through the movements. It's not the same as a class but it has a lot of backgroun...

Spice up your menu - take food risks

Try ethnic foods to spice up your tastebuds.. for more information see http://vaden.stanford.edu/library/eatingWell