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Jessica K.

Stanford, California
Blog: http://SUwellness.stanford.edu
Assistant Manager of Recreational Fitness Centers at Stanford University.
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plan ahead & train properly

Always be sure to plan enough in advance for the competition in terms of your training workouts. You don't want to do too much too fast and leave...
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salad bar

Check out the salad bar at GSB to incorporate more veggies into your day!
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Look at the label

When shopping, it is critical to look at the label for the ingredients. For example, with breads, you want to make sure the ingredients do not say...
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Teams (3)

Swimmers' Team
Healthy Eaters Team
Meditaters Club
Jessica K.'s Whiteboard
Post
Dec 12 2007 by T. G.
Great job! Ya'll are the best. Can I get an AMEN!
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Dec 12 2007 by Geoff R.
Great job! Jessica, you are doing a great job! Thanks for getting involved and helping build the BeWell@Stanford site.
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Dec 12 2007 by Geoff R.
Thank you! Jessica, I read some more of your posts this evening, and just wanted to tell you that you are doing a great job! Thanks for participating so actively and effectively on the Bewell site! Cheers, Geoff
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Communities (4)

Swimming Swimming
Healthy Eating Healthy Eating
Vegetarian Vegetarian
Stress Relief Stress Relief

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