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Countdown to End Second Month Training

Keeping Steady At this point, I'm just really sailing steadily as I end my Second Month of Training. Not really rushing out Workout Routines or ev...
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Eating Whole Eggs or JUST Egg Whites only?

Reference: A Blogger's Journey to Fitness This has been probably one of the most controversial issues in the Fitness World. And it all boils down ...
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Slow Effective Workouts

Reference Blog: A Blogger's Journey to Fitness During my 12th session, I did my regular Shoulder and Leg workout routine. LEGS Leg Press - 3 se...
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Jigs's friend martin m. updated his profile. Jan 07 2009
Jigs's friend Douglas R. updated his profile. Dec 17 2008
Jigs's friend Douglas R. updated his profile. Dec 17 2008
Jigs's friend Douglas R. updated his profile. Dec 17 2008
Jigs's friend Kenneth F. updated his profile. Dec 05 2008
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Dec 31 2008 by Douglas R.

Hi Jigs,

I know it's shameless, but would you consider checking out my blog , and if you think it's worthy, giving it a vote in the wellsphere blogger contest

Happy New Year

Doug

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Nov 21 2008 by Kenneth F.
Hi Jigs...great article.  I'll check out the website you recommended.  I've been at it for the past year and am looking for a more effective workout.  This was very helpful.  Thanks a million.  ~Ken
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