Boise, Idaho
I am married with 3 beautiful kids. I was a professional dancer for about 12 years. I than went on... Full Bio
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November is national diabetes month! What is Type 2 diabetes?

Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the...

Wild 101.1 FM in Idaho

Idaho friends listen in to 101.1 FM Wed November 4th 8:30 AM. RICK MOORTEN and I will talking about type 2 diabetes,weight loss and lifestyle...

10 Great Tips To Make Exercise A Habit

1. Do a variety of activities you enjoy.Remember, there is no rule that says you have to go to a gym or buy equipment. You can walk around the block...

Jill's Fit tip!!

Great site to join!! Fitday.com is a web site that you can have a weight loss journal on line. You can start tracking your foods and exercises along...

Jill Knapp's Fit Tip!!

Great site to join!! Fitday.com is a web site that you can have a weight loss journal on line. You can start tracking your foods and exercises along...

Latest Activity

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Jill K.'s Whiteboard
Oct 19 2009 by Douglas R.

Hey Jill

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

 
Oct 16 2009 by Libby

Jill I just put a vote in for you!

 

Libby

 
Oct 14 2009 by ken
I just voted your site in!! good luck!