Jill K.'s Posts - Wellsphere

Getting your Calcium by Jill K. Patient Expert

Posted in: Blog Posts in Diabetes Type 2 The other day a friend of mine showed me a picture. At first glance I thought it was a new piece of abstract art she had purchased, but on closer inspection, she sadly informe ... Read on »

Robyn Webb Will Be A Guest On My Blog!!! by Jill K. Patient Expert

Posted in: Blog Posts in Diabetes Type 2 Meet Robyn Webb! I have gotten to know this talented lady and am so impressed by her dedication to good health. I am really excited that she will be a guest on my blog. Keep y ... Read on »

Anytime Fitness- Idaho, Caldwell Blvd by Jill K. Patient Expert

Posted in: Blog Posts in Diabetes Type 2 Join to get a free 21 day fitness program!! Ask for Kim Melrose. Tell her Jill sent you! You will love working out at Anytime fitness!! Great Gym! Call Now! Read on »

Please Vote!! by Jill K. Patient Expert

Posted in: Blog Posts in Diabetes Type 2 A friend voted my site for an award! I was grateful for this. Thanks to my facebook friends and all I keep in touch with via email I have had so many votes. It would be an ho ... Read on »

Today Is World Diabetes Day! by Jill K. Patient Expert

Posted in: Blog Posts in Diabetes Type 2 World Diabetes Day Is November 14th. Diabetes risk factors There are many risk factors for type 2 diabetes. They include: * Obesity and overweight * Lack of exercise * Pr ... Read on »

Stop Diabetes!! by Jill K. Patient Expert

Posted in: Blog Posts in Diabetes Type 2 STOP DIABETES!!!! Visit the American diabetes association today to lean more. Click Here: ADA Read on »

November is national diabetes month! What is Type 2 diabetes? by Jill K. Patient Expert

Posted in: Blog Posts in Diabetes Type 2 Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is necessary ... Read on »

Wild 101.1 FM in Idaho by Jill K. Patient Expert

Posted in: Blog Posts in Diabetes Type 2 Idaho friends listen in to 101.1 FM Wed November 4th 8:30 AM. RICK MOORTEN and I will talking about type 2 diabetes,weight loss and lifestyle change!! For those of you who do ... Read on »

10 Great Tips To Make Exercise A Habit by Jill K. Patient Expert

Posted in: Blog Posts in Diabetes Type 2 1. Do a variety of activities you enjoy.Remember, there is no rule that says you have to go to a gym or buy equipment. You can walk around the block or to a at home exercise v ... Read on »

Jill's Fit tip!! by Jill K. Patient Expert

Posted in: Blog Posts in Weight loss Great site to join!! Fitday.com is a web site that you can have a weight loss journal on line. You can start tracking your foods and exercises along with view your calories an ... Read on »

Jill Knapp's Fit Tip!! by Jill K. Patient Expert

Posted in: Blog Posts in Diabetes Type 2 Great site to join!! Fitday.com is a web site that you can have a weight loss journal on line. You can start tracking your foods and exercises along with view your calories an ... Read on »

Master Your Metabolism by Jill K. Patient Expert

Posted in: Blog Posts in Diabetes Type 2 Jillian Michaels trainer from the biggest loser knows how to get people in shape. She is bold yet caring and really knows the right things to say. Does it feel as if you&rsqu ... Read on »

Symptoms of Diabetes by Jill K. Patient Expert

Posted in: Blog Posts in Diabetes Type 2 Read on »

Diet's in Review! by Jill K. Patient Expert

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Jill Knapp's Fit Tip- The Go Wear Fit System! by Jill K. Patient Expert

Posted in: Blog Posts in Diabetes Type 2 I was at the gas station the other day and I had to ask this lady what was on her arm. I knew it was not a pedometer because I have seen so many of those. I did not think it ... Read on »

Jill Knapp Went from Pudgy to Pageants! by Jill K. Patient Expert

Posted in: Blog Posts in Fitness for Moms Jill Knapp, Before Name: Jill Knapp Age: 42 Height: 5'8" Before weight: 237 How I gained it: During my first pregnancy, I gained 50 pounds, and after childbirth, my weig ... Read on »

Jill Knapp Went from Pudgy to Pageants by Jill K. Patient Expert

Posted in: Blog Posts in Weight loss Jill Knapp, Before Name: Jill Knapp Age: 42 Height: 5'8" Before weight: 237 How I gained it: During my first pregnancy, I gained 50 pounds, and after childbirth, my weig ... Read on »

Jill Went from Pudgy to Pageants!! by Jill K. Patient Expert

Posted in: Blog Posts in Diabetes Type 2 I am just so blessed!! I am thankful that more ways to share my story keep arising. I did an interview with That's fit! They have a great site and I was honored once again to ... Read on »

Diet Vs Lifestyle by Jill K. Patient Expert

Posted in: Blog Posts in Diabetes Type 2 I have had many conversations lately with people about the word diet and lifestyle change. First I want to give you the definition’s I found on both. Diet = A regimen o ... Read on »

Fit Tip! by Jill K. Patient Expert

Posted in: Blog Posts in Diabetes Type 2 This week’s weight loss time is quite simple yet really important:Cut out as much man made food as possible.If you really cut out man made food the weight simply drop&rs ... Read on »

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