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Joan R.
Redwood City, California
I am a unit secretary for Stanford Hospital. I just started walking at least 3 miles a day and...
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Goals
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Drink more water: 8 cups per day 7 times per week.
Add more fiber to my diet
Goal 2: Lose weight
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Cheer on Joan!
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sandyfowke
Brisbane,
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make better choices.
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Lose weight.
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