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Posted in: Blog Posts in Healthy Living
Find out more about Fat Head at Amazon.com Amazon.co.uk - read reviews on Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Amazon.com ...
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Posted in: Blog Posts in Healthy Living
You've probably heard of NLP. It stands for "Neuro-Linguistic Programming" -- and it's a method of changing your thought-patterns by speaking the "language" ...
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Posted in: Blog Posts in Healthy Living
Isn't it amazing that George Carlin - comedian of the 70's and 80's - could write something so very eloquent...and so very appropriate. A Message by George Carlin: The paradox ...
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Posted in: Blog Posts in Healthy Living
This week, I came across an interesting article in Woman and Home magazine about the important role of vitamin D in our diets. I work in an office environment and get very lit ...
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Posted in: Blog Posts in Healthy Living
My friend and America’s #1 Mom’s Fitness Expert Holly Rigsby is giving away a follow along workout video showing you exactly what you need to know to lose your bel ...
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Posted in: Blog Posts in Healthy Living
Like most people, I really enjoy bread - especially toasted or garlic bread but I do wonder if bread does make us fat or whether this is just another diet myth? I firmly belie ...
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Posted in: Blog Posts in Healthy Living
In the news: Revealed: The obese woman who's made millions from an extreme diet that was blamed for the death of a bride-to-be It still saddens me that the diet industry still ...
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Posted in: Blog Posts in Healthy Living
The new challenge is starting on Fit Yummy Mummy and there is still time to register and join this challenge which starts on Monday 3rd August. This time, the challenge has a ...
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Posted in: Blog Posts in Healthy Living
www.counselling-directory.org.uk Counselling, whilst once the subject of much scepticism and criticism, is now recognised as a hugely beneficial form of therapy. The act of di ...
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Posted in: Blog Posts in Healthy Living
Now this one is a great find - get cash back on shopping from your favourite stores and not only that, there is also a referral system so that if any of your friends sign up t ...
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Posted in: Blog Posts in Healthy Living
Click here to read a great post from Holly Rigsby. This perspective in her post applies to fat loss but this can be applied to any area of your life that you are looking to im ...
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Posted in: Blog Posts in Healthy Living
By Aurelia Williams, author of Journey to Joy STRESS. "Yes, the S word'. Stress is the 'wear and tear' our bodies experience as we adjust to our constantly changing envir ...
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Posted in: Blog Posts in Healthy Living
Love yourself! Whatever your shape, weight or age, make a decision to look your best this summer. Take some time out to treat yourself to some new clothes that fit and flatter ...
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Posted in: Blog Posts in Healthy Living
Sleep problems can greatly affect your health. Disturbed sleep on a regular basis can result in mood swings, lack of concentration, stress and in severe cases can even lead to ...
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Posted in: Blog Posts in Healthy Living
Get 20% off Real Subliminal's award-winning program: "Lose Weight Permanently" I am a firm believer that if you want to make permanent changes in your life, it is yo ...
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Posted in: Blog Posts in Healthy Living
Easy gear for every girl! Comfortable and feminine clothing, sporty but sexy, practical yet fashionable, everything the busy modern woman needs to look and feel gorgeous. To g ...
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Posted in: Blog Posts in Healthy Living
Holly Rigsby with yet more practical advice to help you stick to those workouts - and I do these workouts so I now how effective that 10-15 minutes can be! Click here for more ...
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Posted in: Blog Posts in Healthy Living
The article on this website doesn't think so and neither do I. BMI or the scales for that matter aren't the best indication of obesity as neither method can identify weight ma ...
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Posted in: Blog Posts in Healthy Living
Right now any gift you make to The Fresh Air Fund will be matched dollar for dollar by a group of generous donors! If you can give $25 that means $50 for inner-city children. ...
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Posted in: Blog Posts in Healthy Living
From the 'Life is Too Short' Series Thanks to Steph who sent me this wonderful PowerPoint show. WIll you wear your bright red hat today? Click here to view this wonderful mess ...
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