Hey Joe

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

hey thanks man...

actually I am doing engineering in IT...

But stamina is about what should healthy man actually have?

And I prefer exercise at home..

I have dumbels of 4 or 5kgs..

and chest expander spring for chest and stretching..

now tell me, wat is ur preference?

hey joe, how r u?

I am 19 and wanna start exercise for improving my stamina.

Could u help me plz?