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Eat This Today: Salmon

By now, most people are somewhat familiar with the negative impact mass production has had on the beef industry. Though beef was once seen almost...

5 Exercises You Are Doing Wrong And How To FIx Them

Everyone has seen someone in the gym doing an exercise that you know must be bad for him or her. You may not be an exercise expert, but you know...

Healthy or Not? Zone Perfect Bar

Today's world is so fast paced and neurotic that many people don't even have time to stop at a fast food place for lunch because that takes too...

Go Ballistic

So you’ve followed your bench program for weeks. You’ve done the flat bench, dumbbell bench, incline bench, dumbbell fly’s,...

5 Quick Tips: Getting Freakishly Strong

In the fast paced society we live in today, everyone expects everything to happen quickly. Just a few years ago the idea of having Internet on...

Latest Activity

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DianaStobo and John Fontana are now friends. Oct 27 2009
RunnerDude and John Fontana are now friends. Oct 27 2009

Teams (1)

John Fontana's Whiteboard
Oct 19 2009 by Douglas R.

Hey John

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

 
Feb 15 2009 by Taylor ..
Hey John, I just sent you an email, check it and let me know what you think, and i hope it can solve your picture problem to, cya
 
Feb 05 2009 by John Fontana
Does anyone know how to change the image when you post a blog?  My blogs automatically post from my website and then WellSphere puts an image next to it.  Usually it is completely irrelevant to the topic I wrote about.