John Fontana's Profile

John Fontana

Top HealthBlogger for the Exercise Community

Los Angeles, California

Blog: http://www.shadowfit.com/articles

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Posts

Eat This Today: Walnuts

Most foods that are considered a “snack” are unhealthy or high in unnecessary carbohydrates. Even if you follow the healthy route of...

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Eat This Today: Swiss Chard

Some foods are such nutritional powerhouses that even if you don’t care for the taste you should still eat them regularly. Sure, you know...

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5 Tips: Getting Freakishly Strong

Article By: John Fontana In the fast paced society we live in today, everyone expects everything to happen quickly. Just a few years ago the idea...

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Increase Strength, Size and Power Through Muscle Actions

I am standing with a load of weight on my back that has never been there before. The bar is bending due to the grouping of 45-pound plates on each...

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Eat This Today: Salmon

By now, most people are somewhat familiar with the negative impact mass production has had on the beef industry. Though beef was once seen almost...

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Latest Activity

John Fontana posted Eat This Today: Walnuts Nov 17 2009

John Fontana posted Eat This Today: Swiss Chard Nov 11 2009

John Fontana posted 5 Tips: Getting Freakishly Strong Nov 11 2009

John Fontana posted Increase Strength, Size and Power Through Muscle Actions Nov 11 2009

John Fontana commented on Knowing When To STOP! Nov 11 2009

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Exercisers Team

John Fontana's Whiteboard

Oct 19 2009 by Douglas R.

Hey John

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.

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Feb 15 2009 by Taylor ..

Hey John, I just sent you an email, check it and let me know what you think, and i hope it can solve your picture problem to, cya

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Feb 05 2009 by John Fontana

Does anyone know how to change the image when you post a blog? My blogs automatically post from my website and then WellSphere puts an image next to it. Usually it is completely irrelevant to the topic I wrote about.

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