okay fellow blogger family.. its time to head to Cozumel... I am actually at the airport now waiting to board and let me tell you, flying on...

Of course now that taper has started I seem to be in taperitis and thinking that I need to be doing more but this point in the game, less is more!...

This weekend was the Silverman triathlon and it's stated it is the Hardest North American iron distance and half iron distance and I must agree it...

Now that the month of October has ended I figured my training totals for the month, at the right on the side bar. The first thing I notice is how...