John !.'s Posts - Wellsphere

A Focus on Health & Fitness – Nutrilite Sport Blogger Event by John !. Patient Expert

Posted in: Blog Posts in Weight loss Disclaimer: While Nutrilite is paying the expenses for this trip I am under no obligation to write about the trip or their products. All opinions are my own.I'm in C ... Read on »

Walking around Long Beach – Nutrilite Sport Blogger Event by John !. Patient Expert

Posted in: Blog Posts in Weight loss Disclaimer: While Nutrilite is paying the expenses for this trip I am under no obligation to write about the trip or their products. All opinions are my own.Today was travel ... Read on »

Going to California – Nutrilite Sport Blogger Event by John !. Patient Expert

Posted in: Blog Posts in Weight loss Disclaimer: While Nutrilite is paying the expenses for this trip I am under no obligation to write about the trip or their products. All opinions are my own.Earlier this summ ... Read on »

Good Start to the Week by John !. Patient Expert

Posted in: Blog Posts in Weight loss After getting up the gumption to post my update yesterday I knew today was going to be an important day. Could I stick with the plan and remember that I am supposed to be on ... Read on »

Weekly Update – 11/08/2009 by John !. Patient Expert

Posted in: Blog Posts in Weight loss Diet starting weight: 299Week starting weight: 299Today's weight: 298Week weight loss: 1 lbsTotal weight lost: 1 lbsWell if I'm really going to do this I& ... Read on »

Sleep More to Lose More by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Dr. Kal from Dr. Kal's Weight Loss Tips. Photo credit: peasapAfter reading about John’s recent diagnosis of Obstructive Sleep Apnea (OSA ... Read on »

Eating Breakfast at McDonald's by John !. Patient Expert

Posted in: Blog Posts in Weight loss One of the approaches I used successfully when I first had some weight loss success on this journey of mine was to continue eating at all the same places I always had but to s ... Read on »

CPAP Update – Life with the Mask by John !. Patient Expert

Posted in: Blog Posts in Weight loss It's not the best picture since I took it with my cell phone looking into a mirror, but that's me after getting hooked up for my sleep study a couple of mont ... Read on »

Ready to Start Again by John !. Patient Expert

Posted in: Blog Posts in Weight loss As is no doubt obvious by my lack of posts and my weight loss chart that continues to go up instead of down, I've been in a weight loss rut. Nay, a virtual crater. ... Read on »

How a Fat Guy Shops at Macy's by John !. Patient Expert

Posted in: Blog Posts in Weight loss I received a $200 gift card for Macy's that I've been holding on to for a couple of months until last night, when I finally spent a little time shopping for ... Read on »

2009 Blood Test Results by John !. Patient Expert

1 Comment Posted in: Blog Posts in Weight loss I had put off a doctor visit for awhile so the blood work I recently got back is the first I have had for about 20 months. But despite my not doing well on my weight loss pla ... Read on »

Results of my Sleep Study by John !. Patient Expert

Posted in: Blog Posts in Weight loss As I wrote about in my last post, My Visit to a Sleep Clinic – Overnight Sleep Study, I recently participated in a sleep study to determine whether I had sleep apnea. I ... Read on »

My Visit to a Sleep Clinic – Overnight Sleep Study by John !. Patient Expert

Posted in: Blog Posts in Weight loss I don't recall being a snorer when I was a normal weight. As I gained weight my snoring got worse and to the point where it really has effected my quality of life th ... Read on »

The Not-So-Private Hell of Being Really Really Fat by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Fat Daddy.I am the Fat Daddy. I coined this phrase in a post I wrote for my blog on June 19, entitled Fat People, A Carnival Side Show, which dealt wi ... Read on »

June 2009 Contest Winners Announced! by John !. Patient Expert

Posted in: Blog Posts in Weight loss I can't believe June is already gone and it is the first of July! Where the heck did the month go? You may remember that I announced my biggest giveaway ever, a con ... Read on »

Doctor Visit by John !. Patient Expert

Posted in: Blog Posts in Weight loss I had my annual physical yesterday. Well, not quite annual. It's been about 20 months since my last one – I skipped last year. Dumb, dumb, dumb. I just turn ... Read on »

Looking at my Family History by John !. Patient Expert

Posted in: Blog Posts in Weight loss I'm having a physical next Monday and this time I will finally be prepared to include some family history in my file, which they asked for the last time I was there b ... Read on »

FullBar and Aquafull Product Review by John !. Patient Expert

Posted in: Blog Posts in Weight loss Disclaimer: The PR firm for FullBar sent me some FullBars and AquaFull samples to review, however I am under no obligation to do so nor to make the review positive. This revie ... Read on »

Did Something New Yesterday by John !. Patient Expert

Posted in: Blog Posts in Weight loss I did a couple of things yesterday at work that I rarely do individually, and probably have never done together.I packed a lunch and took a walk at work over the lunch hour.Mo ... Read on »

Paintball is Good Exercise by John !. Patient Expert

Posted in: Blog Posts in Weight loss My 12 year old son has been cajoling me for a couple of years to take him paintballing, and yesterday I finally gave in. After 5 hours of paintball play at Splat Tag I can te ... Read on »

John !.

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