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Jonathan F. Healthy Living Professional

Kearny, New Jersey
Blog: http://jonathanfass.blogspot.com/
Jonathan is a Certified Strength and Conditioning Specialist (NSCA), a Certified Health & Fitness... Full Bio
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I Know Kung Fu by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Kevin at The FitCast has been reminding me every week that I haven't updated my blog in months. Even Tony called me out for not updating, and he's the guy that hangs out at Lo ... Read on »
I've been unfaithful... by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise I cheated on the Fitcast! Have a listen: In the Trenches Fitness: Episode 3 with Mike Robertson Mike and I talked about physical therapy and sports performance settings, wha ... Read on »
Turn to Hire Education by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise The last few months have certainly been busy for me, as any of you who routinely listen to The Fitcast (and really, isn't everyone?) already know. Who's that handsome Devil ad ... Read on »
The Emperor's New Clothes by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise The blog just got a major facelift thanks to my friends at Local Wisdom, and I have to admit that it's a significant upgrade! The brilliant minds at LW have been my go-to comp ... Read on »
Winter Wonderland by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Last weekend I took the drive up the NJ Turnpike all of the way to the Mass Turnpike and attended Mike Boyle's 3rd Annual Winter Seminar (yes, it was Valentine's Day: my Jenny ... Read on »
More from the Mailbag: Shoulder Swagger by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Q: Hey, Jonathan. I have this question that I have been pondering. It's about shoulder internal rotation and range of motion. First of all, we've got two ways of assessing it ... Read on »
Ho, Ho, Ho...? by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Jennifer and I braved the traffic and the crowds at the mall for a little last minute shopping today, and I realized a few things: 1. I hate the mall 2. I hate crowds (see #1 ... Read on »
How About a Quickie? by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise ...Post, that is. Ok, I'll admit it: being too much of a perfectionist at times can be, well, problematic. That's why, when I'm low on time and don't feel like I'll be able ... Read on »
Sex, Lies and Photoshop by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise What if I told you that Micheal Jordan never really made all of those incredible shots, or that Jerry Rice never actually caught all of those amazing throws from Joe Montana? ... Read on »
Incredible Success by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise I just wanted to add a video that I came across while researching yesterday's presentation. It's of a young woman's journey through rehabilitating a T12 ASIA C spinal cord i ... Read on »
Achieving Your Goals by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Obviously, I've been quite busy this month (and if you've been listening to the FitCast, you know why!). Today, however, all of the work that I've been putting in, not only t ... Read on »
Weighing in on Rapid Weight Loss by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Q: I was watching Ms. and Mr. Olympia last night on a webcast. I heard that Jay Cutler lost 15 lbs in one evening....how?!!! I know water pills can do some, but really? How ... Read on »
The FitCast Insider by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise I just wanted to let everyone know that Kevin decided to re-release The FitCast Insider for a limited time, at $30 off of the original price...sweet! If you haven’t he ... Read on »
Dysfunctional Definitions by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Q: I just listened to the Fit Cast episode with you (and glad to know you will be a regular contributor, you were great) and was wondering how to find a therapist that can hel ... Read on »
Thoughts by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise 1. Having any knee pain associated with arthritis? According to a new study published recently in the New England Journal of Medicine, you might want to consider physical the ... Read on »
A Personal Problem by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise I hate personal trainers. Ok, perhaps not all personal trainers, maybe just 95.45% of them. If you’re familiar with statistics, then that number should make sense to you: it p ... Read on »
Zen and the Art of Running by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Q: I'd like to ask a question about your two posts on running - what do you think of the Chi Running technique? A: That's an interesting question...mostly because I had never ... Read on »
This Week's FitCast by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise I've been a little behind with the blog this week, but the good news is that I did get a chance to sit in on this week's FitCast along with my friends Kevin Larrabee, Leigh Pe ... Read on »
This and That by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Just a few random thoughts: 1. There are currently two large-scale studies investigating the effectiveness of stretching. The investigators hope to evaluate how a standard s ... Read on »
The Perfect Fitness Blog by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Ironically, I’ve had a fantastic episode of writer’s block while trying to think of the “perfect” way to begin this, my first post. After all, this is a big deal, isn’t it? I’ ... Read on »
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