A couple of months ago I started again on the McDougall Plan. This post tells a bit about that start. I have been following it relatively...

It has been several days since I finished the initial seven-day elimination diet. I added foods in, one at a time, for several days, but then...

The first week of my elimination diet is over as of yesterday. So today I start adding back in, one item at a time. I chose, for today, potatoes.I...

I am ending day four of the elimination diet. The pain in my hip - right leg - has decreased but I can't say the change has been dramatic enough to...

I have read so many stories of remarkable recoveries, of improvements in just days, not from drugs but from food. The McDougall plan has been out...