Julie A.Patient Expert

Newton, Kansas
Author of The Health & Wellness Post at http://healthwellnesspost.com with a passion for strength training as one of the best anti-aging defenses.
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Recent Blog Posts

10 Ways To Intensify Your Walking Workout

Photo by mikebairdWalking is one of the most natural forms of exercise.It is safe, it is easy, and it provides many health benefits, such as . . . ...

Find Out How Old You REALLY Are?

Photo by re_There is a saying that goes, “Age is nothing but a number. It is how young you feel inside that counts.”I believe that say...

How To Begin A Strength Training Program

Photo by Perfecto InsectoCongratulations! … if you’ve chosen to begin a strength training program, then you have made one of the best ...
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