Julie A.'s Posts - Wellsphere

Roller Derby … For Women Who Want To Feel Powerful by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Official poster for Whip It The main reason why I choose extreme kickboxing as my main form of exercise is because it makes me feel powerful and strong. But I don’t thi ... Read on »

Venus de Miles Bike Ride For Women Only by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Today is the last day to register for the second annual Venus De Miles women’s-only bike ride to take place in Colorado (near Denver) on August 30, 2009.Run by women for ... Read on »

Kelly Clarkson Works Out With Crossfit by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine What do pop singer Kelly Clarkson and I have in common?No, I don’t have a beautiful voice from which I can establish a huge following of fans. And I have never met Simo ... Read on »

Learn How To Lose Weight From Twin Winners Of “The Biggest Loser” by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Remember the identical twin brothers who won season four of “The Biggest Loser” … Bill and Jim Germanakos?If you are a fan of the show such as I am, you may ... Read on »

Finding Strength To Conquer Stress by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine ellen and leviOriginally uploaded by noahstoneHow does a person keep stress in check?This year is not quite halfway through yet, but I can honestly say it certainly has been o ... Read on »

10 Important “Don’ts” To Ensure A Successful Workout by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Photo by thejonoakley When I first got serious about exercising, I just kind of jumped in and learned as I went along, putting all my faith into the person leading my workout ... Read on »

Bench Press: The Best Of All Chest Exercises by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Many women avoid chest exercises for fear they will over train their chest and gain a gorilla-like posture. And for such reasoning, the bench press is normally not considered ... Read on »

About Vemma’s Superjuice by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Dr. Mehmet Oz says liquid Vemma is one of the best multi-vitamins on the market.And Men’s Journal(December 2008) rated Vemma “Best Overall” superjuice.And I ... Read on »

Joining In The Fun At The Ultimate Blog Party 2009 by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Photo by stilinberlin.deAre you here for the party?Last year I missed out on The Ultimate Blog Party, a virtual party hosted by 5 Minutes For Mom specifically for women blogge ... Read on »

Nuru “Exercise Anywhere” Cards by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Yes, yes, I know. There are many of you out there who want to exercise, but just don’t care to join all us crazies at the gym. And when you workout at home, you may fe ... Read on »

Exercise Can Help Get You Through A Financial Crisis by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Photo by Ernst MoeksisWhat do you do when all hell breaks loose on your finances?We all have times during our lives in which we experience a crisis. Whether it be a financial ... Read on »

10 Heart-Pumping Tunes For Your Workout by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Photo by re-alityDo you listen to music when you exercise?In 2005, there was a study which showed that people who listened to music during their workout performed up to 13 per ... Read on »

How Many Calories Does Weight Lifting Burn? by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine You can burn 8-10 calories per minute just by pumping iron.Compare that to running or bicycling, where you burn 10-12 calories a minute, and that’s not too bad. But wai ... Read on »

3 Challenging Ab Exercises That Will Build The Core by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine In my last post, I talked about important facts you should know about abdominal training. And in that post, I mentioned why sit ups are not the best exercise for your abs. I ... Read on »

Get The Facts On Abs by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine There are good reasons for doing abdominal exercises. The most common one being … six pack abs! But while having a washboard across your midsection may make you look g ... Read on »

The Power Of The Squat by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine It is no surprise that the squat is often referred to as the most important strength training exercise. Afterall, it is a full body exercise. When done in proper form ( impo ... Read on »

Oprah’s Weight Gain: How DID She Let This Happen Again? by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Photo by Alan LightI can’t help but add my two cents to the blogosphere about Oprah and her recent weight gain news. This is, afterall, a blog that discusses weight loss ... Read on »

A Glossary For The Strength Trainer by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Photo by borrower time | demi-brookeWhat is the definition of strength training?I realize that many of my readers may at times, while reading my articles, run across strength ... Read on »

Glossary For Strength Trainers by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Photo by Andréia No need to Google it … and there are no dumb questions. If you can’t find it here, please contact me. I will get the definition to you a ... Read on »

The Reverse Lunge: The Best Lower Body Exercise For Women by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Photo by kretyenIn order to achieve the shapelyproportions that most women desire, training should be focused on the hips, buttocks, and thighs as this is an area where 90% of ... Read on »

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