Julie K.'s Posts - Wellsphere

Should You Take a Workout Vacation? by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living A summer vacation? Definitely. A workout vacation? It may sound weird, but taking a week off from your fitness routine could actually be worthwhile. If you’re a fitness ... Read on »

Eat Right for Healthy, Beautiful Skin by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living The secret to great skin isn’t only found in a bottle. What you eat can have a tremendous effect on your complexion, too. That’s why Women’s Health reported ... Read on »

Ab Fab Friday: Push It Plank by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living You don’t always have to do your ab workout lying down. This challenging exercise from Prevention is a great full body stabilization exercise, but will especially work y ... Read on »

Victoria’s Secret Strips Down Their Beauty Line by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Victoria’s Secret beauty just launched PINK Body, a new 100% vegan line, that’s packed with natural and organic ingredients. I’m always happy to see big bran ... Read on »

A Healthier Pancake Recipe by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living In honor of Mardi Gras and National Pancake Month, I’m in the mood to indulge in a sweet plate of pancakes. But with off-the-charts sugar and carbohydrate levels, they&r ... Read on »

Fit & Eco: Snowboarder Gretchen Bleiler by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Climate change is a big deal for a lot of reasons, but ask a skier or snowboarder about it and you’ll probably hear that one of their top worries is the inevitable decli ... Read on »

A Fresh Start: Lemon Cleanse by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living This morning—even though I wanted nothing more than to dive right into a bucket of coffee—I opted for a warm cup of lemon water instead. Satisfying? Not so much. B ... Read on »

Jump Start Your Week by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living “Live your life with a purpose beyond yourself, and you’ll find that the world is as bold and broad as the interests that brought you here today.”-Bryant GumbelShareThis Read on »

Welcome to JivaFit! by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living JivaFit is your daily dose of information and inspiration to help you live your fittest life for a healthy body, healthy mind and healthy planet. Jiva is a Sanskrit word that ... Read on »

Running in a Dress? by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living The editors over at Her Active Life posted a poll last week asking, “Would you wear a running dress?” My first reaction was no way! I admit, I don’t run every day, but when I ... Read on »

Jump Start Your Week by Julie K. Healthy Living Professional

1 Comment Posted in: Blog Posts in Healthy Living “If you don’t have confidence, you’ll always find a way not to win.” - Carl Lewis Tags: Read on »

Plastic Bags Made Pretty by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I have a couple Envirosax and use them for groceries (most of the time), but despite my efforts the pile of plastic bags under my sink continues to grow out of control. And si ... Read on »

Enjoy this Beautiful Day by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living We’ve had a really dreary couple of days here in NYC, which is one reason I was drawn to this t-shirt when I saw it on Swissmiss today. The “Enjoy this Beautiful Day” shirt i ... Read on »

April Fit List by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Mind: Play MindHabits online. You’ll be asked to click on smiling faces, find positive words in a word search and more. The games are based on social intelligence research don ... Read on »

I Have a Problem, a Cupcake Problem by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living No matter how healthy and fit you strive to be, I think we all have our weaknesses. Mine is cupcakes. And the big problem is that NYC has no shortage of amazing bakeries that ... Read on »

Wal-Mart Takes a Step in the Right Direction by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living There’s a lot of things I don’t like about Wal-Mart, but even so the store does have the power to bring change–just look at what they did to halt the HD DVD vs. Blu-ray debate ... Read on »

One Shining Moment by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I’m a huge college basketball fan and I love March Madness and all the excitement that comes with it–the upsets, the victories, filling out the bracket and watching it all pan ... Read on »

A Diet-Friendly Burger by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Since we’re having a sudden burst of summer-like weather, this weekend I’ll be hosting the first BBQ dinner party of the season. And even though I love indulging in a big juic ... Read on »

Sprinting Around the Web by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living The Fit List offers tips on how to make your workout more eco-friendly from wearing organic cotton gym clothes to opting for outdoor trails instead of treadmills that require ... Read on »

Fit Fact: Plyometrics Burn Fat Fast by Julie K. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Plyometrics isn’t anything new (it has been around since the 70s and is also called jump training), but it has been gaining popularity thanks to celebrity trainers, like Jason ... Read on »

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