This is Hooch reporting from Wilmington, NC Waddler is officially an Ironman (woman)! Congratulations Waddler! From your whole family! You did...

Here is how you can track me on race day (Saturday Nov 7):Web Browser and iPhones: www.TrackMyAthlete.com/vemap.aspx?name=034574Handheld...

I am making my way through my taper. It felt like I had plenty of time until the race and now suddenly the countdown is in single digits. There has...

Last weekend was my last big weekend before my taper. It consisted of a 17 mile run on Saturday and a 100 mile bike on Sunday. I felt great and...

House is home from the hospital. Recovery has begun.Last big training weekend before taper-time. Saturday - 4 hour run. Sunday - 7 hour bikeWaddling...