According to Dr. Andrew Weil, the World Health Organization has predicted that more people will be affected by depression than any other health...

There's an interesting blog post on Psychology Today about Mindfulness for Depression. The author struggles with Bipolar Disorder and has learned to...

I'm often asked "what is yoga therapy?" and "how can yoga be used in therapy?" so I thought I'd pass on some information from...

Join me for a weekly Mindfulness Meditation Group in Newport Beach, CA. The group will run from 7:30pm - 8:30pm on Tuesdays at 1101 Dove, Suite 255....

There is a river flowing now, very fast. It is so great and swift that there are those who will be afraid. They will try to hold on to the shore....