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Katie G. Healthy Living Professional

Irvine, California
Blog: http://blog.holistictherapyoc.com/
I am a Licensed Marriage and Family Therapist in Irvine, Ca specializing in treating Anxiety... Full Bio
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Dr. Andrew Weil's thoughts on treating Depression by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety According to Dr. Andrew Weil, the World Health Organization has predicted that more people will be affected by depression than any other health problem by the year 2030. In th ... Read on »
Mindfulness for Depression by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety There's an interesting blog post on Psychology Today about Mindfulness for Depression. The author struggles with Bipolar Disorder and has learned to use mindfulness to help he ... Read on »
Yoga Therapy by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety I'm often asked "what is yoga therapy?" and "how can yoga be used in therapy?" so I thought I'd pass on some information from some leading yoga experts: Th ... Read on »
Mindfulness Meditation Group by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety Join me for a weekly Mindfulness Meditation Group in Newport Beach, CA. The group will run from 7:30pm - 8:30pm on Tuesdays at 1101 Dove, Suite 255. Beginning Tuesday, Novembe ... Read on »
Inspiration by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety There is a river flowing now, very fast. It is so great and swift that there are those who will be afraid. They will try to hold on to the shore. They will feel they are being ... Read on »
Daily Quote by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety "It's only a thought, and a thought can be changed." - Louise L. Hay Read on »
Daily Quote by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety Most great people have achieved their greatest success just one step beyond their greatest failure. -- Napoleon Hill Read on »
Daily Quote by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety "Although happiness is our birthright, we mere mortals often create obstacles that get in the way of experiencing it." - Nora Isaacs Read on »
Daily Quote by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety "The only normal people are the one's you don't know very well." - Alfred Adler, noted psychologist / analyst. Read on »
Daily Quote by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety "May the long time sun shine upon you, all love surround you, and the pure light within guide you all the way home." - Sufi chant Read on »
Daily Quote by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety "Shoot for the moon because even if you miss, you'll land among the stars." Les Brown Read on »
Daily Quote by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety "None of us can change our yesterdays, but all of us can change our tomorrows." Colin Powell Read on »
When No News is Good News by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety What starts as a small worry about a specific thing, can quickly spiral into an overwhelming sense of impending danger. Anxiety changes our focus, we begin looking for thin ... Read on »
Daily Quote by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety Of all the liars in the world, sometimes the worst are your own fears' -Rudyard Kipling Read on »
Mindful Breathing by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety The practice of mindful breathing – Thich Nhat Hanh “The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, & Liberation” &ld ... Read on »
Five Steps Closer to Calm by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety The Kripalu Yoga Center in western Massachusets offers courses, workshops, retreats and an amazing selection of online articles and videos related to yoga and mind-body-spi ... Read on »
Inspiration by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety "You're braver than you believe, and stronger than you seem, and smarter than you think." -A.A. Milne Read on »
Childhood Anxiety (Is it normal fear or something more?) by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety I'm getting more and more calls from parents who are concerned about their child's anxiety, so I thought I'd post some general information on childhood anxiety. All humans ex ... Read on »
Anxiety Tip of the Week 08-17-09 by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety Sorry it's been such a long time since I published the Anxiety Tip of the Week. This week's tip: Talk yourself through a situation. Believe in yourself and know that you can ... Read on »
Mindfulness Lesson 3: Beginning Body Awareness by Katie G. Healthy Living Professional Posted in: Blog Posts in Anxiety “We know that people who consistently meditate have a singular ability to cultivate positive emotions, retain emotional stability and engage in mindful behavior,” ... Read on »
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