Kel H.'s Posts - Wellsphere

22 ways to modify your recipes for a healthy heart by Kel H. Patient Expert

Posted in: Blog Posts in Exercise Ever wondered how to still create great tasting meals, but reduce the calories and/or fat intake?Well here’s a few tips that might help you out….If for example you ... Read on »

Benefits of Strength Exercise and Resistance Training OTHER THAN Weight Loss by Kel H. Patient Expert

Posted in: Blog Posts in Exercise Here are some quick facts about why you should include strength or resistance training into your exercise regime… Each day ~275 adult Australians develop Type 2 ... Read on »

Chronic kidney disease by Kel H. Patient Expert

Posted in: Blog Posts in Exercise (Today another guest post by Dr Andrew Weissenberger. Read more about Dr Weissenberger here )Chronic kidney disease (CKD), commonly also known as chronic renal disease, is a p ... Read on »

Eggs... not as bad as they're cracked up to be??? by Kel H. Patient Expert

Posted in: Questions & Answers in Healthy Eating For a long time now, there has been a lot of bad stuff said about eggs in relation to dietary cholesterol and fat levels. But in actual fact, eggs are highly nutritious. They ... Read on »

Healthy Warm Salad Recipe by Kel H. Patient Expert

Posted in: Blog Posts in Exercise Ingredients:Pumpkin, diced coarselyRed Capsicum, diced coarsely,Mushrooms (I prefer large, flat, or Swiss Brown, but any will do), diced coarselyTomatoes (I prefer small vine ... Read on »

Obese Criminal sues jail for weight loss by Kel H. Patient Expert

Posted in: Blog Posts in Weight loss So this must go down as the “wackiest weight loss” story of the year. Broderick Lloyd Laswell, an inmate at the Benton County jail , has filed a lawsuit against the jail becau ... Read on »

Osteoporosis risk factors by Kel H. Patient Expert

Posted in: Blog Posts in Exercise Osteoporosis means “porous bones” and is a disease where bone density (the thickness of the bone) and structural quality deteriorate, leading to fragile and brittl ... Read on »

Osteoporosis risk factors by Kel H. Patient Expert

Posted in: Blog Posts in Exercise (Today comes a guest post by Dr Andrew Weissenberger. DrWeissenbergeris a fellow of the Royal Australian College of General Practitioners (RACGP), a general practice superviso ... Read on »

Plant Sterol enriched margarine spreads can help reduce blood cholesterol by Kel H. Patient Expert

Posted in: Blog Posts in Healthy Eating We?ve all seen margarine spreads in the supermarkets that boast about being ?cholesterol reducing? etc. Have you every wondered if they really work? Well?This is some informat ... Read on »

Skipping: The complete workout by Kel H. Patient Expert

1 Comment Posted in: Blog Posts in Walking Image by Peter PKL via Flickr Are you sick of jogging?… well and truly over power walking through your neighborhood? Well at Liz Harper Fitness we’re always searching f ... Read on »

Strength Training: Increase your Metabolic Rate by Kel H. Patient Expert

Posted in: Blog Posts in Strength Training Recent research by a Duke University medical researcher in the US has uncovered that many of us like to pig out after we exercise, often consuming the same amount of kilojoule ... Read on »

What is cholesterol? by Kel H. Patient Expert

Posted in: Questions & Answers in Healthy Eating Cholesterol and triglycerides are fatty substances that can be found in the blood. There are 2 types of cholesterol:(1) Low Density Lipoprotein (LDL) cholesterol which is some ... Read on »

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