I always find Winter a difficult time of year. Even as we have moved into Autumn I have struggled. I am someone who very much feels the cold and...

It's now October and 9 months have gone by since you made your 2009 New Years Resolution(s) and by now you should have resolved them or be well on...

I just wanted to write this post as a reminder of my post Food Cravings: 5 Lies Your Addiction Tells You. My desire to write this was sparked today...

When it comes to weight loss, keeping the motivation going to eat healthy and to refrain from eating food that is bad for our health, leaves us...

Image by NessterI can’t seem to lose the weight despite continuous efforts to do so; I just keep craving and bingeing…If you could only...