Kelly Aziz's Posts - Wellsphere

Winter Weight Loss: How To Get Through The Winter Months Without Overeating by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating I always find Winter a difficult time of year. Even as we have moved into Autumn I have struggled. I am someone who very much feels the cold and when I feel cold I want comf ... Read on »

Lose Weight Now: Make 2010 The Best Year Ever! by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating It's now October and 9 months have gone by since you made your 2009 New Years Resolution(s) and by now you should have resolved them or be well on your way to overcoming them ... Read on »

Food Cravings: Lies Your Addiction Tells You REMINDER...What I Discovered Out & About by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating I just wanted to write this post as a reminder of my post Food Cravings: 5 Lies Your Addiction Tells You. My desire to write this was sparked today when I was out and about. ... Read on »

Weight Loss Tip: Taking Photos & Keeping A Journal by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating When it comes to weight loss, keeping the motivation going to eat healthy and to refrain from eating food that is bad for our health, leaves us moody, depressed and lethargic ... Read on »

Food Addiction: The Addictiveness of Common Foods by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating Image by NessterI can’t seem to lose the weight despite continuous efforts to do so; I just keep craving and bingeing…If you could only put down the fork and back ... Read on »

My Interview with fatlosscommunity.com by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating Just wanted to give everyone a heads up about an interview I did recently with Lincoln from www.fatlosscommunity.com.In the interview I discuss what cravings are, what types o ... Read on »

Food Cravings: 5 Lies Your Food Addiction Tells You! by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating Image by limaoscarjuliet Since I began the process of refining my diet to help myself overcome cravings and health issues, I have often been met with hostility and defensivene ... Read on »

Stop Eating Junk Food - Throw Out The TV! by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating Junk food is alluring in many ways. It’s physically addictive and emotionally addictive. In this post I just wanted to address one reason that I think is fairly common ... Read on »

Animal Fats & Your Health: Video by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating Are you wondering how animal fats - meat/dairy affect your health? Maybe you eat these products thinking they are good for your health. Well today, I came across a great vid ... Read on »

Weight Loss Mindset 5: Believe You Can, Stick To It & Refresh Daily by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating So by you probably have a better indication of the type of person you are, how you eat and what specific goals you would like to obtain when it comes to losing weight. So in ... Read on »

Weight Loss Mindset 4: Starting On The Right Foot by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating Starting On the Right Foot There are many decisions that can be successful only when they are made on the backs of other decisions. For example, if you do not decide to eat h ... Read on »

Weight Loss Mindset 4: Starting On The Right Foot by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating There are many decisions that can be successful only when they are made on the backs of other decisions. For example, if you do not decide to eat healthier foods, you will not ... Read on »

Weight Loss Mindset 3: Figuring Out The Why by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating In Part 2 I talked about being being honest with yourself. I think many people fool themselves into a false sense of honesty and this is something that we must address if we ... Read on »

Weight Loss Mindset 2: Being Honest With Yourself by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating Before you can begin to even think about decision-making, you have to be honest with yourself. Most people trying to lose weight or combat a craving say they struggle. The n ... Read on »

Weight Loss Mindset: Making The Decision To Change by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating Where is that moment, that defining moment, when we rise above those outside influences and develop our own individuality – the moment of decision? When is that moment w ... Read on »

Removing the Contradictions by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating Here is a great video by Dr Doug Graham of www.FoodnSport.com. It will give you a few things to think about in terms of what you eat, especially oil :) Enjoy! Read on »

Weight Loss Obstacle No.3: Caring What Others Think by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating I don’t know anyone who doesn’t care what others think of them. Some may not admit it, but for most of us we care how others perceive us and the way we are &ndash ... Read on »

Weight Loss Obstacle No.2: Giving Up Too Quickly by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating When following a weight loss program or someone else’s guidance in trying to achieve our slimmer figures, we can sometimes give up too quickly and easily before we see a ... Read on »

Weight Loss Obstacle No.1: Always Looking For The Shortcut by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating If we take a look at the weight loss market today, it is riddled with quick and easy weight loss solutions – lose weight with as little as 5 minutes work a week, lose we ... Read on »

The China Study - Professor T. Colin Campbell Video by Kelly Aziz Patient Expert

Posted in: Blog Posts in Healthy Eating The China Study is one of the first books I read on nutrition and it alerted me to the consequences of too much protein in one's diet and how this can contribute to cancer amo ... Read on »

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