Ken S.

San Francisco, California
I have been over weight for 10 years and it has been a constant battle. I stay active by hiking,... Full Bio
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Switching to Decaf by Ken S. 2 Comments Posted in: General Discussion in Healthy Eating I drink 3 to 4 cups of coffee per day. A large starbukcs around 8am. A refill around 10am. Sometimes a coke with lunch and then I usually get my afternoon cup of coffee aro ... Read on »
Eye of the Tiger by Ken S. Posted in: General Discussion in Exercise Ahhhhh the treadmill. I stepped back on to the treadmill last night for the first time in 2007. In my eyes the key to the treadmill is good music. Lets face it, running in ... Read on »