Dear Coach Kris: I have this little race thingy coming up. I'm told there's a 2.4 mile swim, a bike segment of 112 miles, and then a marathon, 26...

This is the fourth in a series of posts, primarily intended for folks who are not yet where they want to be in terms of being active and healthy....

Enough of this taper-induced wussification. Game Faces!!!!

We interrupt this blog to bring you a very special news bulletin. It is time:

This is the fourth in a series of annoying, kick in the ass posts. At this point in the sermon, the faithful reader has been presented with the...