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The Rules by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon “ Start where you are. Use what you have. Do what you can.”* Two more sleeps and I will be taking off for Cozumel. The trip is the fulfillment of a goal to compe ... Read on »
Coach Kris: The Man With The Plan by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon Dear Coach Kris: I have this little race thingy coming up. I'm told there's a 2.4 mile swim, a bike segment of 112 miles, and then a marathon, 26 miles 385 yards. I suppos ... Read on »
But I Hate Exercise!!! by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon This is the fourth in a series of posts, primarily intended for folks who are not yet where they want to be in terms of being active and healthy. You can go back and read oft ... Read on »
HTFU Greyhound by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon Enough of this taper-induced wussification. Game Faces!!!! Read on »
It's Time by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon We interrupt this blog to bring you a very special news bulletin. It is time: Read on »
Greyhound For The Prosecution by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon This is the fourth in a series of annoying, kick in the ass posts. At this point in the sermon, the faithful reader has been presented with the undeniable benefits of the act ... Read on »
Sinners in the Hands of an Angry Coach by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon With apologies to Johnathan Edwards. This is the third in a series of posts. The first ishere. The second ishere. But this is the part of the show where you probably start ... Read on »
The Triathlete Next Door by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon This is the second in a series beginning with my last post in which I wrote concerning the blessings of my own good health and made the claim that anyone could find themselves ... Read on »
You Gotta Have Heart by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon Only a few of you that I know personally have been aware that this fall I have been a little worried about my health. At the Austin Triathlon I experienced some pressure in m ... Read on »
LonghornTriathlon in 8000 Words (8 Pictures) by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon Beautiful morning. Before the gun That's not so scary, is it? Love how this makes me look like I'm first out of the water. Not so much. Note the studly SCS Multisport gea ... Read on »
Greyhound's California Adventure by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon Hey, peeps! I know from the website info that I have at least a few readers in Southern California from time to time. Well, I'm coming your way the latter part of this week. ... Read on »
Running With Myself by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon Finish time: 6:04:09 This is where it started, you know. It started with running. It started those years ago now, alone and early in the sweaty Houston mornings, when two sti ... Read on »
Biking With Yoda by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon That spectator did not just call me "Tiny." Yep. He did. He called me "Tiny." Judge me by my size do you? Mmmmm? And well you should not. In cycling s ... Read on »
Swimming with Ernest by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon In the early fall of this year we traveled to a city in the hills next to a lake that looked across the farmland towards the plains. In the lake were water plants, long and s ... Read on »
PR, Bitches! by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon Full race report to come, but I dropped 13 minutes from my half-iron PR. And this course was WAY harder and hillier than my PR course or the flat, Ironman Cozumel course. An ... Read on »
Ask Coach Kris: Conehead or Not? by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon Dear Coach Kris: I noticed that at the Ironman World Championships this year, few if any of the top pros wore aero helmets. The speculation was that this was due to the hea ... Read on »
Size Does Matter by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon I've often wondered: is bigger necessarily better? If you were to believe half the things you see or hear in the media--legitimate media or the questionable forms that appear ... Read on »
Light as Iron--Morning Run by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon Shade and breezes and bending light. Morning behind a cool front that has cleared it all away: the tension, the smothering heat, the crushing humidity, the doubt, the questio ... Read on »
Iron Juggler by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon Timing is everything. If you want a simple and convenient run up to the Ironman, sign up one year in advance for a race that occurs before the intense heat of summer. To avoi ... Read on »
Winning Mullet by Kendall G. Patient Expert Posted in: Blog Posts in Triathlon The runaway winner in the mullet song lyric contest was Carrie from Tri to Be Funny. I had to include a picture of her hubster, Shawn, given that he probably gave her the ans ... Read on »
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