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Kenna M.

SACRAMENTO, California
Well Points: 2102
Racquetball woman!!! I work out everyday -- 4 times a week I play racquetball, 3 times a week I do cardio and a little bit of weights. I eat healthy and learn everything I can about staying fi... Full Bio
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Be Your Own Best Doctor

Some great advice comes from Dr. Ben Kim at www.drbenkim.com regarding how to be your own best doctor. You can find out how you can prevent disease...
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Whether It is Nobler for a Vitamin to be Natural or Synthetic

We all know the importance of taking our vitamins. But, which vitamins are best for us in the long haul of health and fitness? Learning to read vit...
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Finding the Perfect Doubles Partner

Some of my best racquetball games are doubles because I have a great doubles partner, Daniel. We easily communicate with each other, which make...
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Kenna M. and Kristen D. are now friends. Aug 04 2008
Kenna M. and Robb B. are now friends. Aug 04 2008
Kenna M. and Tony B. are now friends. Aug 04 2008
Kenna M. posted Running in the Winter in Running Nov 22 2007
Kenna M. posted 'Tis the Season in Skating/blading Nov 22 2007
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Kenna M.'s whiteboard
 
Dec 12 2007 by Marv B.
Thank you! Kenna M. Keep up the good work I also work out everyday 6 times a week I play racquetball when I can I do cardio and weightsalong with swiming as part of my two hour routine. I eat healthy and I also learn what I can about prevention that I may help others since I've lost 140 lbs I still trying to lose another 60 the USANA vitamin supplements are what gave me my second chance on life in the last year my blood pressure went from 200/110 to 120 /60 and reversed my pre diabetes I?m so happy I can really enjoy my wife and six kids and six grand kids . I invite you to join my other meetup group in Benicia check out the web site http://wellness.meetup.com/99/ Sincerely Marv B.
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