Kenna M.'s Posts - Wellsphere

Running in the Winter by Kenna M.

2 Comments Posted in: General Discussion in Running Bundle up it's cold outdoors, but keep on running. Some of my best runs have been in super cold weather. Steamy breath, silence -- quite everywhere -- just hearing myself brea ... Read on »

'Tis the Season by Kenna M.

1 Comment Posted in: General Discussion in Skating/blading Some of my best Winter holidays is ice skating. A wonderful workout that everyone can enjoy. Those memories of going fast and sliding into the ice skating ring's wall -- oops. ... Read on »

Traditional Fruitcake by Kenna M.

1 Comment Posted in: General Discussion in Healthy Cooking I became interested in healthy cooking when I was a teenager. One year during the holidays, I made a batch of organic, wheat flour fruitcakes with real organic dry fruit and n ... Read on »

Disc Golf by Kenna M. Posted in: General Discussion in Golf I play racquetball with a player who also plays disc golf. He told me a little bit about it, and it sounds like a challenge but a great way to get outdoors and have competiti ... Read on »

Shopping for Thanksgiving by Kenna M.

1 Comment Posted in: Blog Posts in Healthy Eating I went shopping at the Sacramento Natural Food Coop this evening to purchase my vegetables for my Roasted Vegetable dish I am preparing for Turkey Day. The vegetable and frui ... Read on »

Vegetable Dish by Kenna M.

1 Comment Posted in: General Discussion in Healthy Cooking I am bringing a vegetable dish to the family turkey dinner. I am not sure what I am going to prepare. I was thinking roasted Zucchini. I could do green beans, but I'm pretty ... Read on »

Playing Turkey Day by Kenna M. Posted in: General Discussion in Racquetball/Squash Yes, I am getting up early on Turkey Day to play at least 4 games of singles. What a great way to work out and work up an appetite. Some fun runs are happening as well, but I ... Read on »

Better Diet is the Answer for Good Students by Kenna M.

2 Comments Posted in: General Discussion in Healthy Eating Fox News and several other news media reported today that research proves ADHD drugs have a long-tern ineffectiveness, stunts growth and other unpleasant side effects. Keep th ... Read on »

Doctor Yourself by Kenna M.

3 Comments Posted in: General Discussion in Vitamins & Supplements I was doing research for a friend on vitamin therapy in general, and came across this fabulous web site with a great search engine for any type of health problem. The web site ... Read on »

Colonics by Kenna M.

7 Comments Posted in: General Discussion in General Medicine I just wrote an article on how to get a colonic. I have never had one, but it appears quite beneficial for those who want to clean themselves out. The benefits are reported ... Read on »

Pilates Chair by Kenna M.

1 Comment Posted in: General Discussion in Pilates I am doing research for a quick article on using the pilates chair for one of the 75 movements you can do on the chair. I never knew that pilates had equipment like a chair. ... Read on »

Is there such a thing as the perfect food? by Kenna M. Posted in: Questions & Answers in Healthy Cooking You bet. Quinoa was know by the Incas as the "mother grain." Quinoa is a complete protein which means it has all the 8 essential amino acids, a rare attribute for a plant. Qui ... Read on »

Olive Oil by Kenna M.

2 Comments Posted in: General Discussion in Healthy Cooking Here is a great olive grower whose product has the integrity of a faithful follower. Terra d.Oro Extra Virgin Olive Oil http://www.terradoro.com/demo/ I love a good olive oil. ... Read on »

Nightly Belly Dancing and Live Guitar by Kenna M. Posted in: General Discussion in Dance Tapa the World and Kashah Lounge has live belly dancing every night. They serve Spanish and Middle Eastern food as well. They are located in Sacramento at 2115 J Street. 916-4 ... Read on »

String Your Own Racquets by Kenna M. Posted in: General Discussion in Racquetball/Squash I have a Kipplermate Stringer; it easy to use and takes about an hour to string my racquet. I save quite a bit of money when I string my own racquet. Kippler stringers start a ... Read on »

The Waterboy by Kenna M. Posted in: General Discussion in Healthy Eating Here is a great restaurant with a local spin using seasonal ingredients and inspirtation from the cuisines of southern France and nothern Italy come together in a new menu eac ... Read on »

Newcastle Produce by Kenna M. Posted in: General Discussion in Healthy Eating If you are driving up to Reno and need a place to stop before Auburn, try Newcastle Produce. They have fresh picked produce, snacks and drinks. You can even get gourmet meals ... Read on »

Cool Kids Cook by Kenna M.

1 Comment Posted in: General Discussion in Healthy Cooking I came across a cool book by Donna Hay called Cool Kids Cook. Apparently, it is packed with recipes like Spaceman Eggs, Mountains o' Macaroni and Buried Treasure Muffins. Lo ... Read on »

Make up -- Need Suggestions by Kenna M.

6 Comments Posted in: General Discussion in General Medicine Okay. I need to seriously take a look at restocking my make up. Should I go natural or stick with the dependable Macy's fancy, smancy brands. Any suggestions? Read on »

New Yorkers I Hear This is Quite a Park by Kenna M. Posted in: General Discussion in Recreation I was doing some research for an article on General Grant National Memorial (tomb). Apparently, the best time to visit the tomb is in the fall and spring. The temperatures ar ... Read on »

Kenna M.

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