Kennedy P.'s Profile

Kennedy P.

Orlando, Florida

Blog: http://freshsqueezedliving.typepad.com/fresh_squeezed_living/

Well Points: 88

Fitness, Health & Wellness Coach to busy professionals. My passion and love is found in helping people achieve personal goals and success in the areas of fitness, health and wellness. It is my beli... Full Bio

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Recent Blog Posts

Hey, doc maybe it's time to prescribe an iPod instead of Prozac?

Okay, with an opening question like that I may have opened the door to being thought of as slightly “strange”, huh? I’m okay with that possible tho...

1 Comment

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How to Lose Weight & Firm Up With Weights

Do you know how to lose weight with weights? It is a widely believed myth that training with weights will make you resemble Arnold Schwarzenegger o...

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Stress Reduction: Starting the Day

Beginning the day in a manner that adds touches of comfort, peace and enjoyment has the potential to cause us to enjoy our entire day and lives so ...

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Latest Activity

Kennedy P. posted Are your days at the gym in shor... in Exercise Sep 29 2008

Kennedy P. posted I hope you whey at least 40 gram... in Exercise Sep 29 2008

Kennedy P. posted Are you having trouble sleeping?... in Exercise Sep 29 2008

Kennedy P. posted I’m in the mood to make a confes... in Exercise Sep 29 2008

Kennedy P. posted Have you ever considered the rol... in Exercise Sep 29 2008

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Kennedy P.'s whiteboard

Jun 04 2008 by Lela D.

Welcome!
My name is Lela and I'm the moderator for the Healthy Eating communities! I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier! Thanks for joining us and please let me know how I can help. If you have ideas for things you'd like to see here, let me know that too.
Glad to have you,
Lela

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Jun 04 2008 by Mary Ann P.

Hi

My name is Mary. I'm the moderator for the Wellsphere weight loss community. Thanks for joining us. I look forward to reading your posts here.

If you're new to Wellsphere take a few minutes to explore the site. There are tons of great articles on everything from sports to healthy eating to relaxation. If you're looking for something specific the search feature is great. For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.

Feel free to post questions, comments and information. This is truly an interactive community of people who want to live healthier lives. We all work together to support one another.

I just wanted you to know that we're here to help you attain your goals. If there is anything I can help with let me know. And welcome to Wellsphere.

Mary P

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Jun 03 2008 by Kennedy P.

Hello to everyone,

Thank you for inviting me into your Wellsphere. I look forward to making your acquaintance, learning and sharing everything related to healthier living and being.

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