Kenneth F.'s Profile

Kenneth F.

San Jose, California

Well Points: 2140

I'm a Facility Engineer/Coordinator in the ITS Facilities Engineering department at Stanford. This job can be a bit stressful at times, so I believe staying in good condition, eating right and hav... Full Bio

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Recent Blog Posts

Walking is working

Wow! Do I feel better or what. Only several weeks have gone by but I'm feeling the results already.1. Sleeping sounder2. Feeling stronger in my w...

4 Comments

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It feels great to dance again...

...after not having the stamina to keep a good pace beyond a song or two. for so long.

6 Comments

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Re Dr Gabe's article

Couldn't it also be said that weight training would help to reinforce by working muscles that don't get worked while peddling a bike?

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Latest Activity

Kenneth F. joined Tai Chi community. Sep 30 2008

Kenneth F. joined Men's Health community. Sep 30 2008

Kenneth F. joined Weight loss community. Sep 30 2008

Kenneth F. and Chef Jeff R. are now friends. Aug 26 2008

Kenneth F. and Liane E. are now friends. Aug 07 2008

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Goals (5)

Exercise: 45 minutes 5 times per week. Last update: 03 Oct 2008 »: View progress

Swim: 45 minutes 5 times per week. Last update: 03 Aug 2008 »: View progress

Bike: 30 minutes 3 times per week. Last update: 21 Aug 2008 »: View progress

Teams (9)

Kenneth F.'s whiteboard

Sep 04 2008 by Kenneth F.

Cut out the daily drinkie with the wife each evening. It is the little quality time we get together, but I'm drinking water or tea. Maybe one day a week I'll join her for a drink, but only then. In any case, with the high quality wines we enjoy, popping open one of those $40+ bad boys a week won't hurt quite so much.

It's a beautiful day.

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