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Kirk ..
Top HealthBlogger
for the
Weight loss Community
Alexandria, Virginia
Blog:
http://myweightlossjournal.wordpress.com/
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Still here
I’ve been hovering up and down the 250lb mark for the past two months. Exercise has been virtually non existent.My wife, on the other hand,...
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Sunday weigh in
248.0 (-0.8 lbs)I just checked out my little dashboard here and it turns out this is my 1000th post. I really should have been done with this by...
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Sunday weigh in
248.8 (-0.2 lbs)Zero exercise of any kind this week.My weight was really weird this time. For some reason I weighed 245 almost every day and even...
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Sunday weigh in
249.0 (+1.2 lbs)This week I lifted two days as usual. In addition I spent two days playing tennis.Even with the extra workouts I still managed to...
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Sunday weigh in
247.8 (+3.0 lbs)That sucked.The streak is over. I gained 3 pounds this week.Workouts were the same as always. Two lifts and no cardio. My wife is...
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Lose weight
Train for a half marathon or marathon: 20 max miles run 4 times per week.
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Marathon Training Team
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