kristen k.'s Posts - Wellsphere

food/exercise 12/29... by kristen k. Posted in: Blog Posts in Healthy Eating e: .5mile warm-up run, 2 minute incline warm-up run, 6 sets 10 relay sprints, 4 sets 60 elevated squat/steps with ab work between sets, jump-rope, upper body lift with ab work ... Read on »

what i ate today: food/exercise 12/28. by kristen k. Posted in: Blog Posts in Healthy Eating e: 4.12 miles speed interval/hill run, abs/back.f: breakfast: an apple.lunch: home-made carrot-ginger soup, with bread/olive-oil/lime/sliced avacado appetizers, 1 mint-chocola ... Read on »

food/exercise 11/5. by kristen k. Posted in: Blog Posts in Healthy Eating e: 4.18 mile speed/hill interval run, .5 mile warm-up/cool down run, upper body lift, abs/back.f: breakfast: banana, 2 kashi waffles with maple syrup.lunch: garden of eatin' g ... Read on »

food/exercise 11/4. by kristen k. Posted in: Blog Posts in Healthy Eating e: 4.2 miles speed/hill interval run, .5 warm-up/cool down run, lower body lift, abs/back.f: breakfast: a banana, kashi vive with light vanilla soymilk.snack: almonds.lunch: b ... Read on »

i seem to eat better while keeping a food diary... by kristen k. Posted in: Blog Posts in Healthy Eating so here I am again! hoping to eat healthy to stay happy.food/exercise 11/4e: 11 minutes speed run on incline, followed by3 sets of 10 relay sprints, followed by 13 minutes spe ... Read on »

my first half marathon! by kristen k.

1 Comment Posted in: Blog Posts in Running this weekend I ran my first half marathon and it was amazing! I ran grete's great gallop (part of the norwegian festival), named for grete waitz, who won nine nyc marathons be ... Read on »

food/exercise, 9/17. by kristen k. Posted in: Blog Posts in Healthy Eating e: 4.12 mile speed/extra hill interval run, upper body lift, abs/back.f: breakfast: 2 kiwis, kashi vive with light vanilla soymilk.snack: banana/sesame/agave vegan muffin.lunc ... Read on »

food/exercise, 9/16. by kristen k. Posted in: Blog Posts in Healthy Eating e: 4.2 mile speed/hill run, .5 mile warm-up/cool-down run, upper body lift, abs/back.f: breakfast: two buttermilk pancakes with peaches and raspberry preserves. snack: 1/2 cup ... Read on »

food/exercise, 9/15. by kristen k. Posted in: Blog Posts in Healthy Eating e: 3.85 miles speed/hill interval run, .5 mile warm-up/cool down, 4 sets of 10 relay sprints, backwards run, lower body lift, abs/back.breakfast: a nectarine, (later) kashi vi ... Read on »

food/exercise, 9/14. by kristen k.

1 Comment Posted in: Blog Posts in Healthy Eating e: 1.5 hour modern dance class.f: breakfast: 3 buttermilk pancakes with maple syrup.lunch: quinoa salad with seitan and tofu.dinner: brown rice, black beans (with onions, garl ... Read on »

food/exercise, 9/13. by kristen k. Posted in: Blog Posts in Healthy Eating e: 8.5 mile speed/hill interval run, abs/back. (abs at night as well.)f: breakfast: a banana, 4 kashi go-lean waffles (330 calories) with (another) banana and maple syrup.snac ... Read on »

food/exercise, 9/12. by kristen k. Posted in: Blog Posts in Healthy Eating e: 4.5 mile speed/hill interval run, abs/back, 1 hr african dance class.f: breakfast: 1 sesame bagel with light cream cheese, a banana.snack: kashi vive with light vanilla soy ... Read on »

food/exercise 8/22 by kristen k. Posted in: Blog Posts in Healthy Eating e: 4.2 mile speed/hill interval run, abs/back, 1 hour african dance class.f: breakfast: a banana, a peach, (later) puffins with light vanilla soymilk.lunch: salad with arugula ... Read on »

food/exercise, 8/20. by kristen k. Posted in: Blog Posts in Healthy Eating e: 2 mile speed run, 4 sets 10 relay sprints, high step quad/abductor/adductor work, jump-rope, upper body lift, abs/back, .5 mile warm-up/cool down run.f: breakfast: a peach, ... Read on »

f/e 8/19 by kristen k. Posted in: Blog Posts in Healthy Eating e: 4.20 mile speed/hill interval run (minimal recovery runs), .5 mile warm-up/cool down, lower body lift, abs/back.f: breakfast: a plum, a banana, (later) puffins with light v ... Read on »

f/e 8/17 by kristen k. Posted in: Blog Posts in Healthy Eating e: 6.7 mile speed/hill interval run.f: breakfast/lunch: raw avacado, pineapple, coconut water, vanilla smoothie from pure foods.snack: watermelon. dinner: kale and collard gre ... Read on »

f/e 8/16 by kristen k. Posted in: Blog Posts in Healthy Eating no exercise again today... I was up at 4 to catch a flight home and went to a party right after I got back. I tried to get some walking to/from the party in...f: breakfast/lun ... Read on »

f/e 8/15 in cali. by kristen k. Posted in: Blog Posts in Healthy Eating e: run to/along beach, abs/back.f: breakfast: blueberry/ricotta pancakes.lunch: carrot, ginger, apple juice, veggie burger on 9 grain bread with side green salad, vegan carrot ... Read on »

f/e 8/14 in cali. by kristen k. Posted in: Blog Posts in Healthy Eating today I got up at 4 to catch a flight to cali... we had a meeting when we got there and dinner after, so I didn't exercise.f: breakfast: 2 peaches, a banana, pair juice.lunch: ... Read on »

food/exercise 8/13. by kristen k. Posted in: Blog Posts in Healthy Eating e: morning: 15 minutes straight sprint/speed, .5 mile warm-up/cool down run, 4 sets 10 relay sprints, jump rope, leg/quad work with steps, upper body lift, abs/back. evening: ... Read on »

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