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Subway: The Right Way?

Tonight I had my client doing a quick treadmill sprint between her strength training circuit and the TV on the machine flashed a Subway...
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Exercises In Front Of The TV

It's Tuesday night...You didn't make it to the gym.You didn't do anything active all day.You feel like a slug.You feel disgusting and stale from...
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Contemplating The Cool-Down

After a 50 minute heart-pounding, muscle contracting, maximal exertion giving personal training session - what do most of my clients do when they...
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Morning Meditation

What's your usual morning like?Probably a lot like mine...Snooze 2 to 3 times, check the blackberry, stumble into the shower, miss a couple spots...
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Stretch Series: Calves

AHHHHHH, Lance is refreshed!I just got back from an amazing vacation to Cabo San Lucas.Be jealous, be very jealous.The only bad part was the million...
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You warm-up, but don't forget to COOL-DOWN after your workout. 4 days ago

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