Lara I.'s Profile - Wellsphere

Lara I.

Oakland, California

Well Points: 2150

I am a clinical social worker, as my day job, and an avid self-care enthusiast in my spare time. My job is an extremely stressful position in which I am a psychotherapist for chronically mentally ... Full Bio

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Recent Blog Posts

Searching for Non-Dairy Butter?

So, I did not realize that when my doctor put me on a "no dairy" diet, that giving up butter would be so hard. Then, I tried Earth Balance, a vega...

1 Comment

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Tips for reducing caffeine intake

So, I love to sip on coffee throughout my work day. I keep a mug on my desk all the time. It helps keep me motivated to get paperwork done. I rea...

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Another suggestion for healthier coffee

Not too long ago, my boyfriend bought a "cold brew" coffee system. You can read about it online: http://www.toddycafe.com/ Basically, you buy a ...

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Latest Activity

Lara I. posted Resentment Quote in Stress Relief Mar 28 2008

Lara I. posted the price of eating healthy in Healthy Eating Mar 27 2008

Lara I. posted Do you benefit from stress? in Stress Relief Mar 27 2008

Lara I. posted Quick and healthy Vegetarian Paella in Vegetarian Mar 27 2008

Lara I. posted Fat free Mushroom and Spinach Stroganoff! in Healthy Eating Mar 27 2008

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Goals (6)

Healthy AND good recipes

ideas for fat free food?

Creative Veggie Cooking

Teams (3)

Healthy Eaters Team

Meditaters Club

Stress Fighting Team

Lara I.'s whiteboard

Dec 12 2007 by Dmitriy P.

Thank you! thanks lara... i'll definitely check it out :)

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Communities (15)

Friends (3)

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Lara I.

Recent Blog Posts

Searching for Non-Dairy Butter?

Tips for reducing caffeine intake

Another suggestion for healthier coffee

Latest Activity

Goals (6)

Teams (3)

Communities (15)

Friends (3)

Wellsphere Info