Ever wonder how many miles in a 5K or 10K walk/run event?Here is a helpful chart from About.com, including approximate times to complete the...

You can check out his blog here: http://mrlowbodyfat.blogspot.com and read the CNN news article by clicking the title.Very inspiring!

A recent study in London revealed that smokers are more likely to quit smoking if they know their lunch age.How are the age of a smokers lungs...