That's what the hospital weight loss program turned out to be. The program is based on HMR meal replacements, which are shelf stable packaged foods...

It hit me hard this weekend that I was on a slippery slope, sliding out of control toward being obese again. It also hit me hard that there is no...

Missing in action is definitely how I feel lately, & not just in blog land. My life right now is so far from what I want it to be--so far from...

So I ran the half marathon Sunday, even though I'd only gotten 4 hours sleep the night before and even though my training basically evaporated 2...

So today is a good day. I'm taking it a day a time, and today so far is a good day. I got to run yesterday, 3.24 miles, 39 minutes. It was a good...