Lauren W.
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Lauren W.'s Whiteboard
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Feb 12 2008 by
Mary Ann P.
Lauren, Welcome to Wellsphere! My name is Mary Ann and I'm the moderator for the Weight Loss Community. I truly believe that the only way to achieve healthy and sustainable weight loss is through a commitment to not only healthy eating but life long activity. Because dance gets your heart rate up, helps maintain flexibility and balance and is a great stress reliever, I think it's one of the best lifetime activities we can choose. I'm looking forward to reading your posts as I'm sure everyone else is. I'm really glad that you joined us. |
My name is Lela and I'm the moderator for the Healthy Eating communities! I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier! Thanks for joining us and please let me know how I can help. If you have ideas for things you'd like to see here, let me know that too.
Glad to have you,
Lela