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Location, location, location by Len S. Patient Expert

Posted in: Blog Posts in Children's Health Is your high school student allowed to go out for lunch? A new study in California is stating how many students are leaving their school campus and getting lunch or snacks at ... Read on »

Sorry Everyone….. by Len S. Patient Expert

Posted in: Blog Posts in Children's Health It has been real crazy at my end, and I apologize for not posting here recently. I have been busy with 3 book projects that have been consuming all my time. When I am comple ... Read on »

Drinking Water by Len S. Patient Expert

Posted in: Blog Posts in Children's Health I received the following question from John (Kentucky, USA)Can you please list all the benifits of drinking water. My son is drinking too much soda.John, I created a web site ... Read on »

The Importance Of Sleep by Len S. Patient Expert

Posted in: Blog Posts in Children's Health Children need the proper amount of sleep consistently each night to lead a productive day. Poor sleep habits can influence their diet, moods, cognitive skills, and ability to ... Read on »

Obesity And Poor Bone Health by Len S. Patient Expert

Posted in: Blog Posts in Children's Health We all know that obesity leads to many problems such as heart disease, stroke, cancer,arthritis, sleep apnea,diabetes, and reduced energy levels. Obesity is not so much ... Read on »

100 Less Calories A Day….. by Len S. Patient Expert

Posted in: Blog Posts in Children's Health Cutting a child’s daily intake of unhealthy snacks by 100 calories a day would have a large impact on maintaining a healthy weight. According to City News (link), ̶ ... Read on »

BAH - Break A Habit by Len S. Patient Expert

Posted in: Blog Posts in Children's Health Greetings:I have been working on a new web site about ‘bad habits’ that hopefully help parents and children with this issue. You can get a preview of it byclickin ... Read on »

Exercise And The Brain by Len S. Patient Expert

Posted in: Blog Posts in Children's Health Through the years, researcher have expressed how important exercise is to brain activity. The bottom line, exercise enhances cognitive skills. There were many do ... Read on »

Fitness Study In Texas by Len S. Patient Expert

Posted in: Blog Posts in Children's Health I always enjoy reading about the present research pertaining children and obesity. One thing I always look at is the actual study group used in the research. In ma ... Read on »

Helping All Kids Stay Healthy! by Len S. Patient Expert

Posted in: Blog Posts in Children's Health In various areas of the world, there are many children who perform very low in sport or fitness. They are overweight, out of shape, and unhealthy. The question arises q ... Read on »

Effort And Obesity by Len S. Patient Expert

Posted in: Blog Posts in Children's Health If children do not understand what it means to give 100% effort, can it cause them to become sedentary, overweight, or even obese? The American Heart Association reports that ... Read on »

Diabetes Awareness For Children by Len S. Patient Expert

Posted in: Blog Posts in Children's Health There has been direct correlation between the rise in childhood obesity and the increase in type 2 diabetes for children. The key to fixing this concern is by educating child ... Read on »

Happy Holidays by Len S. Patient Expert

Posted in: Blog Posts in Children's Health I hope that everyone had a great holiday season and new year. I have been away from this blog for a while, but will have some new content and programs to publish shortly. I ... Read on »

Hyptis crenata (Brazilian Mint Tea) as pain reliever

Phytochemical constituents and antioxidant capacity of different pecan [Carya illinoinensis (Wangenh.) K. Koch] cultivars

Vitamin D Food Sources

Vitamin D Needs Higher in Winter

Len S.

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