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hey Linda why dont you just walk alot and make sure you eat less calories then you burn.At least 450 cal.  a day less.Lets say you consume 1600 cal and burn,2050 cal a day.You will loose one pound a week.

Hello Linda. I see from your progress chart that you were making good progress with losing weight through your last posting on 21st December. Hope you were able to keep losing over the holidays. I was away from home for 2 weeks and couldn't attend my usual exercise club; I'll be going there this evening and hope for not too big a shock when I weigh in! Happy New Year from your friend Cherrill

Thanks for voting for me!

phamacy1st.com 

i ilke them 

Hi Linda, How is everything going?

Hi!  Sorry it took me so long to add you; I haven't been at my computer in almost two weeks.  Thanks for the friend request.  And, yes, your hair is GORGEOUS!! 

Best wishes to you on your journey!  You can do it!

HI Linda and Thanks for adding me. How are you losing the weight? I am eating mainly salads. Ps. You are very pretty and I love your hair

How's your journey going?

you can do it !!! :)

Hi Linda, so nice to meet you? How is the journey going?