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Linda R.

LAFAYETTE, CA
I am a psychologist who has specialized in eating disorders since 1982, and in cognitive therapy for depression and anxiety since 1994. I am on the adjunct faculty of Saybrook Graduate School. Inso... Full Bio
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The one thought that causes the most weight gain

In the 25 years that I have been an eating disorder specialist, I have found that one thought is responsible for more excess eating than any other....
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The joy of the cornucopia

Chances are you have a range of familiar foods you eat month after month, and familiar spots in the grocery store that you return to on every visit...
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A completely original idea to help you fall asleep

I've had sporadic sleep problems throughout my life, and even made insomnia a minor specialty in my psychotherapy practice. There are many excellen...
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